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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, liver, all classes, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 liver 44.00 g1.000 oz 28.35 g
Proximates
Energy172.00 kcal75.680 kcal48.762 kcal
Protein25.78 g11.343 g7.309 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.43 g2.829 g1.823 g
Energy721.00 kJ317.240 kJ204.404 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.22 g28.697 g18.490 g
Ash1.47 g0.647 g0.417 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.11 g0.488 g0.315 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na92.00 mg40.480 mg26.082 mg
Magnesium, Mg27.00 mg11.880 mg7.655 mg
Copper, Cu0.54 mg0.235 mg0.152 mg
Potassium, K315.00 mg138.600 mg89.302 mg
Zinc, Zn4.01 mg1.764 mg1.137 mg
Manganese, Mn0.38 mg0.165 mg0.106 mg
Iron, Fe12.88 mg5.667 mg3.651 mg
Phosphorus, P442.00 mg194.480 mg125.307 mg
Calcium, Ca10.00 mg4.400 mg2.835 mg
Selenium, Se88.20 g38.808 g25.005 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene25.00 g11.000 g7.088 g
Carotene, beta31.00 g13.640 g8.789 g
Vitamin C, total ascorbic acid2.70 mg1.188 mg0.765 mg
Vitamin A, RAE4296.00 g1890.240 g1217.916 g
Vitamin B-1221.13 g9.297 g5.990 g
Vitamin E (alpha-tocopherol)0.77 mg0.339 mg0.218 mg
Retinol4293.00 g1888.920 g1217.065 g
Thiamin0.29 mg0.128 mg0.083 mg
Pantothenic acid8.31 mg3.659 mg2.357 mg
Cryptoxanthin, beta11.00 g4.840 g3.119 g
Vitamin B-60.84 mg0.370 mg0.238 mg
Tocopherol, gamma0.33 mg0.145 mg0.094 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin13.93 mg6.127 mg3.948 mg
Folate, total560.00 g246.400 g158.760 g
Riboflavin2.31 mg1.018 mg0.656 mg
Carotene, alpha11.00 g4.840 g3.119 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU14378.00 IU6326.320 IU4076.163 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.008 g0.005 g
18:2 n-6 c,c0.71 g0.314 g0.202 g
Fatty acids, total saturated2.03 g0.895 g0.576 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.007 g0.004 g
16:01.09 g0.479 g0.308 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.006 g0.004 g
14:00.01 g0.006 g0.004 g
10:00.00 g0.001 g0.001 g
20:00.00 g0.000 g0.000 g
18:00.91 g0.401 g0.258 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.005 g0.003 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.39 g0.610 g0.393 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.053 g0.034 g
18:1 undifferentiated1.25 g0.548 g0.353 g
20:10.02 g0.009 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g0.557 g0.359 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.51 g0.224 g0.144 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol564.00 mg248.160 mg159.894 mg
Amino Acids
Histidine0.75 g0.331 g0.213 g
Proline1.08 g0.474 g0.305 g
Leucine2.24 g0.987 g0.636 g
Arginine1.62 g0.714 g0.460 g
Glutamic acid3.10 g1.366 g0.880 g
Glycine1.26 g0.554 g0.357 g
Threonine1.08 g0.473 g0.305 g
Tyrosine0.97 g0.426 g0.275 g
Lysine1.98 g0.869 g0.560 g
Aspartic acid2.36 g1.040 g0.670 g
Phenylalanine1.22 g0.538 g0.347 g
Alanine1.47 g0.648 g0.418 g
Valine1.48 g0.652 g0.420 g
Cystine0.40 g0.178 g0.115 g
Isoleucine1.21 g0.531 g0.342 g
Methionine0.64 g0.282 g0.182 g
Tryptophan0.26 g0.115 g0.074 g
Serine1.09 g0.480 g0.309 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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