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Food Nutrients
All Food Categories | Poultry Products

 

Ground turkey, 93% lean, 7% fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 serving (cooked from 4 oz) 85.00 g1.000 lb 453.00 g
Proximates
Energy150.00 kcal42.525 kcal127.500 kcal679.500 kcal
Protein18.73 g5.310 g15.920 g84.847 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)8.34 g2.364 g7.089 g37.780 g
Energy628.00 kJ178.038 kJ533.800 kJ2844.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water72.63 g20.591 g61.735 g329.014 g
Ash0.92 g0.261 g0.782 g4.168 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na69.00 mg19.562 mg58.650 mg312.570 mg
Magnesium, Mg21.00 mg5.954 mg17.850 mg95.130 mg
Copper, Cu0.11 mg0.030 mg0.091 mg0.485 mg
Potassium, K213.00 mg60.386 mg181.050 mg964.890 mg
Zinc, Zn2.53 mg0.717 mg2.150 mg11.461 mg
Manganese, Mn0.01 mg0.002 mg0.007 mg0.036 mg
Iron, Fe1.17 mg0.332 mg0.994 mg5.300 mg
Phosphorus, P193.00 mg54.715 mg164.050 mg874.290 mg
Calcium, Ca21.00 mg5.954 mg17.850 mg95.130 mg
Selenium, Se19.00 g5.386 g16.150 g86.070 g
Vitamins
Tocopherol, delta0.02 mg0.006 mg0.017 mg0.091 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE22.00 g6.237 g18.700 g99.660 g
Vitamin B-121.20 g0.340 g1.020 g5.436 g
Vitamin E (alpha-tocopherol)0.11 mg0.031 mg0.093 mg0.498 mg
Retinol22.00 g6.237 g18.700 g99.660 g
Thiamin0.07 mg0.019 mg0.057 mg0.304 mg
Vitamin D14.00 IU3.969 IU11.900 IU63.420 IU
Pantothenic acid1.00 mg0.284 mg0.850 mg4.530 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.35 mg0.099 mg0.297 mg1.585 mg
Tocopherol, gamma0.13 mg0.037 mg0.111 mg0.589 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.42 mg1.536 mg4.604 mg24.539 mg
Folate, total7.00 g1.985 g5.950 g31.710 g
Riboflavin0.18 mg0.052 mg0.157 mg0.838 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.113 g0.340 g1.812 g
Vitamin A, IU73.00 IU20.696 IU62.050 IU330.690 IU
Lipids
8:00.00 g0.001 g0.002 g0.009 g
12:00.01 g0.003 g0.009 g0.045 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.009 g0.027 g0.145 g
18:2 t not further defined0.03 g0.009 g0.027 g0.145 g
20:2 n-6 c,c0.01 g0.004 g0.013 g0.068 g
18:2 n-6 c,c2.19 g0.619 g1.857 g9.898 g
20:3 n-60.01 g0.003 g0.009 g0.045 g
Fatty acids, total saturated2.17 g0.615 g1.844 g9.830 g
20:3 undifferentiated0.01 g0.003 g0.009 g0.050 g
22:00.00 g0.001 g0.002 g0.009 g
18:1 c2.44 g0.690 g2.070 g11.031 g
16:1 t0.01 g0.002 g0.005 g0.027 g
18:3i0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.02 g0.006 g0.017 g0.091 g
16:01.48 g0.419 g1.255 g6.691 g
17:00.02 g0.006 g0.017 g0.091 g
20:3 n-30.00 g0.001 g0.002 g0.009 g
18:3 n-6 c,c,c0.01 g0.002 g0.005 g0.027 g
22:1 c0.00 g0.000 g0.001 g0.005 g
24:1 c0.01 g0.002 g0.005 g0.027 g
14:00.07 g0.019 g0.058 g0.308 g
18:2 CLAs0.01 g0.004 g0.011 g0.059 g
10:00.00 g0.001 g0.003 g0.018 g
18:1 t0.07 g0.021 g0.063 g0.335 g
20:00.01 g0.002 g0.006 g0.032 g
Fatty acids, total trans-monoenoic0.08 g0.022 g0.067 g0.358 g
16:1 c0.27 g0.075 g0.225 g1.200 g
24:00.00 g0.000 g0.001 g0.005 g
18:00.57 g0.160 g0.481 g2.564 g
17:10.01 g0.004 g0.012 g0.063 g
4:00.00 g0.001 g0.003 g0.014 g
18:3 n-3 c,c,c (ALA)0.12 g0.034 g0.103 g0.548 g
15:00.01 g0.003 g0.009 g0.045 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.84 g0.806 g2.417 g12.879 g
14:10.01 g0.003 g0.010 g0.054 g
16:1 undifferentiated0.27 g0.077 g0.230 g1.228 g
18:1 undifferentiated2.51 g0.711 g2.132 g11.361 g
20:10.03 g0.008 g0.025 g0.131 g
22:1 undifferentiated0.00 g0.000 g0.001 g0.005 g
Fatty acids, total polyunsaturated2.54 g0.719 g2.156 g11.493 g
18:40.00 g0.000 g0.001 g0.005 g
18:3 undifferentiated0.13 g0.036 g0.108 g0.575 g
18:2 undifferentiated2.23 g0.632 g1.896 g10.106 g
20:4 undifferentiated0.11 g0.031 g0.092 g0.489 g
20:5 n-3 (EPA)0.01 g0.001 g0.004 g0.023 g
22:5 n-3 (DPA)0.01 g0.003 g0.009 g0.045 g
22:6 n-3 (DHA)0.01 g0.002 g0.007 g0.036 g
Cholesterol74.00 mg20.979 mg62.900 mg335.220 mg
Amino Acids
Histidine0.55 g0.157 g0.471 g2.510 g
Proline0.83 g0.235 g0.704 g3.751 g
Leucine1.54 g0.438 g1.313 g6.999 g
Arginine1.36 g0.385 g1.155 g6.156 g
Glutamic acid3.00 g0.850 g2.547 g13.576 g
Glycine1.02 g0.290 g0.870 g4.639 g
Threonine0.86 g0.244 g0.730 g3.891 g
Tyrosine0.66 g0.188 g0.564 g3.003 g
Lysine1.68 g0.475 g1.424 g7.588 g
Aspartic acid1.81 g0.513 g1.537 g8.190 g
Phenylalanine0.73 g0.207 g0.620 g3.302 g
Alanine1.17 g0.331 g0.991 g5.282 g
Valine0.87 g0.246 g0.738 g3.932 g
Cystine0.20 g0.056 g0.168 g0.897 g
Isoleucine0.84 g0.238 g0.712 g3.796 g
Methionine0.55 g0.156 g0.468 g2.496 g
Tryptophan0.21 g0.060 g0.181 g0.965 g
Serine0.80 g0.225 g0.676 g3.601 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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