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Ground turkey, 93% lean, 7% fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 serving (cooked from 4 oz) 85.00 g	1.000 lb 453.00 g
Proximates
Energy	150.00 kcal	42.525 kcal	127.500 kcal	679.500 kcal
Protein	18.73 g	5.310 g	15.920 g	84.847 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	8.34 g	2.364 g	7.089 g	37.780 g
Energy	628.00 kJ	178.038 kJ	533.800 kJ	2844.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	72.63 g	20.591 g	61.735 g	329.014 g
Ash	0.92 g	0.261 g	0.782 g	4.168 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	19.562 mg	58.650 mg	312.570 mg
Magnesium, Mg	21.00 mg	5.954 mg	17.850 mg	95.130 mg
Copper, Cu	0.11 mg	0.030 mg	0.091 mg	0.485 mg
Potassium, K	213.00 mg	60.386 mg	181.050 mg	964.890 mg
Zinc, Zn	2.53 mg	0.717 mg	2.150 mg	11.461 mg
Manganese, Mn	0.01 mg	0.002 mg	0.007 mg	0.036 mg
Iron, Fe	1.17 mg	0.332 mg	0.994 mg	5.300 mg
Phosphorus, P	193.00 mg	54.715 mg	164.050 mg	874.290 mg
Calcium, Ca	21.00 mg	5.954 mg	17.850 mg	95.130 mg
Selenium, Se	19.00 µg	5.386 µg	16.150 µg	86.070 µg
Vitamins
Tocopherol, delta	0.02 mg	0.006 mg	0.017 mg	0.091 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	22.00 µg	6.237 µg	18.700 µg	99.660 µg
Vitamin B-12	1.20 µg	0.340 µg	1.020 µg	5.436 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.031 mg	0.093 mg	0.498 mg
Retinol	22.00 µg	6.237 µg	18.700 µg	99.660 µg
Thiamin	0.07 mg	0.019 mg	0.057 mg	0.304 mg
Vitamin D	14.00 IU	3.969 IU	11.900 IU	63.420 IU
Pantothenic acid	1.00 mg	0.284 mg	0.850 mg	4.530 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.099 mg	0.297 mg	1.585 mg
Tocopherol, gamma	0.13 mg	0.037 mg	0.111 mg	0.589 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.42 mg	1.536 mg	4.604 mg	24.539 mg
Folate, total	7.00 µg	1.985 µg	5.950 µg	31.710 µg
Riboflavin	0.18 mg	0.052 mg	0.157 mg	0.838 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.113 µg	0.340 µg	1.812 µg
Vitamin A, IU	73.00 IU	20.696 IU	62.050 IU	330.690 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g	0.009 g
12:0	0.01 g	0.003 g	0.009 g	0.045 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.009 g	0.027 g	0.145 g
18:2 t not further defined	0.03 g	0.009 g	0.027 g	0.145 g
20:2 n-6 c,c	0.01 g	0.004 g	0.013 g	0.068 g
18:2 n-6 c,c	2.19 g	0.619 g	1.857 g	9.898 g
20:3 n-6	0.01 g	0.003 g	0.009 g	0.045 g
Fatty acids, total saturated	2.17 g	0.615 g	1.844 g	9.830 g
20:3 undifferentiated	0.01 g	0.003 g	0.009 g	0.050 g
22:0	0.00 g	0.001 g	0.002 g	0.009 g
18:1 c	2.44 g	0.690 g	2.070 g	11.031 g
16:1 t	0.01 g	0.002 g	0.005 g	0.027 g
18:3i	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.006 g	0.017 g	0.091 g
16:0	1.48 g	0.419 g	1.255 g	6.691 g
17:0	0.02 g	0.006 g	0.017 g	0.091 g
20:3 n-3	0.00 g	0.001 g	0.002 g	0.009 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.005 g	0.027 g
22:1 c	0.00 g	0.000 g	0.001 g	0.005 g
24:1 c	0.01 g	0.002 g	0.005 g	0.027 g
14:0	0.07 g	0.019 g	0.058 g	0.308 g
18:2 CLAs	0.01 g	0.004 g	0.011 g	0.059 g
10:0	0.00 g	0.001 g	0.003 g	0.018 g
18:1 t	0.07 g	0.021 g	0.063 g	0.335 g
20:0	0.01 g	0.002 g	0.006 g	0.032 g
Fatty acids, total trans-monoenoic	0.08 g	0.022 g	0.067 g	0.358 g
16:1 c	0.27 g	0.075 g	0.225 g	1.200 g
24:0	0.00 g	0.000 g	0.001 g	0.005 g
18:0	0.57 g	0.160 g	0.481 g	2.564 g
17:1	0.01 g	0.004 g	0.012 g	0.063 g
4:0	0.00 g	0.001 g	0.003 g	0.014 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.034 g	0.103 g	0.548 g
15:0	0.01 g	0.003 g	0.009 g	0.045 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.84 g	0.806 g	2.417 g	12.879 g
14:1	0.01 g	0.003 g	0.010 g	0.054 g
16:1 undifferentiated	0.27 g	0.077 g	0.230 g	1.228 g
18:1 undifferentiated	2.51 g	0.711 g	2.132 g	11.361 g
20:1	0.03 g	0.008 g	0.025 g	0.131 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.005 g
Fatty acids, total polyunsaturated	2.54 g	0.719 g	2.156 g	11.493 g
18:4	0.00 g	0.000 g	0.001 g	0.005 g
18:3 undifferentiated	0.13 g	0.036 g	0.108 g	0.575 g
18:2 undifferentiated	2.23 g	0.632 g	1.896 g	10.106 g
20:4 undifferentiated	0.11 g	0.031 g	0.092 g	0.489 g
20:5 n-3 (EPA)	0.01 g	0.001 g	0.004 g	0.023 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.009 g	0.045 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.007 g	0.036 g
Cholesterol	74.00 mg	20.979 mg	62.900 mg	335.220 mg
Amino Acids
Histidine	0.55 g	0.157 g	0.471 g	2.510 g
Proline	0.83 g	0.235 g	0.704 g	3.751 g
Leucine	1.54 g	0.438 g	1.313 g	6.999 g
Arginine	1.36 g	0.385 g	1.155 g	6.156 g
Glutamic acid	3.00 g	0.850 g	2.547 g	13.576 g
Glycine	1.02 g	0.290 g	0.870 g	4.639 g
Threonine	0.86 g	0.244 g	0.730 g	3.891 g
Tyrosine	0.66 g	0.188 g	0.564 g	3.003 g
Lysine	1.68 g	0.475 g	1.424 g	7.588 g
Aspartic acid	1.81 g	0.513 g	1.537 g	8.190 g
Phenylalanine	0.73 g	0.207 g	0.620 g	3.302 g
Alanine	1.17 g	0.331 g	0.991 g	5.282 g
Valine	0.87 g	0.246 g	0.738 g	3.932 g
Cystine	0.20 g	0.056 g	0.168 g	0.897 g
Isoleucine	0.84 g	0.238 g	0.712 g	3.796 g
Methionine	0.55 g	0.156 g	0.468 g	2.496 g
Tryptophan	0.21 g	0.060 g	0.181 g	0.965 g
Serine	0.80 g	0.225 g	0.676 g	3.601 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.