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Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	213.00 kcal	181.050 kcal
Protein	27.10 g	23.035 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.60 g	9.860 g
Energy	890.00 kJ	756.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.05 g	51.892 g
Ash	1.27 g	1.080 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	90.00 mg	76.500 mg
Magnesium, Mg	29.00 mg	24.650 mg
Copper, Cu	0.17 mg	0.141 mg
Potassium, K	304.00 mg	258.400 mg
Zinc, Zn	3.77 mg	3.204 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	1.56 mg	1.326 mg
Phosphorus, P	259.00 mg	220.150 mg
Calcium, Ca	31.00 mg	26.350 mg
Selenium, Se	28.40 µg	24.140 µg
Vitamins
Tocopherol, delta	0.03 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	30.00 µg	25.500 µg
Vitamin B-12	1.90 µg	1.615 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg
Retinol	30.00 µg	25.500 µg
Thiamin	0.09 mg	0.075 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg
Vitamin D	8.00 IU	6.800 IU
Pantothenic acid	1.40 mg	1.190 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.50 mg	0.422 mg
Tocopherol, gamma	0.19 mg	0.161 mg
Tocopherol, beta	0.01 mg	0.009 mg
Niacin	8.10 mg	6.881 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.26 mg	0.223 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg
Vitamin A, IU	101.00 IU	85.850 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.032 g
18:2 t not further defined	0.04 g	0.032 g
20:2 n-6 c,c	0.02 g	0.017 g
18:2 n-6 c,c	3.05 g	2.596 g
20:3 n-6	0.01 g	0.012 g
Fatty acids, total saturated	2.97 g	2.521 g
20:3 undifferentiated	0.02 g	0.014 g
22:0	0.00 g	0.003 g
18:1 c	3.33 g	2.835 g
16:1 t	0.01 g	0.006 g
18:3i	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.026 g
16:0	2.02 g	1.715 g
17:0	0.03 g	0.023 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.01 g	0.008 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.002 g
14:0	0.09 g	0.079 g
18:2 CLAs	0.02 g	0.017 g
10:0	0.01 g	0.004 g
18:1 t	0.10 g	0.084 g
20:0	0.01 g	0.009 g
Fatty acids, total trans-monoenoic	0.11 g	0.090 g
16:1 c	0.37 g	0.316 g
24:0	0.00 g	0.001 g
18:0	0.77 g	0.658 g
17:1	0.02 g	0.017 g
4:0	0.00 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.149 g
15:0	0.01 g	0.012 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.90 g	3.311 g
14:1	0.02 g	0.014 g
16:1 undifferentiated	0.38 g	0.323 g
18:1 undifferentiated	3.43 g	2.918 g
20:1	0.04 g	0.035 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	3.56 g	3.028 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.18 g	0.156 g
18:2 undifferentiated	3.11 g	2.646 g
20:4 undifferentiated	0.17 g	0.140 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.013 g
22:6 n-3 (DHA)	0.01 g	0.009 g
Cholesterol	104.00 mg	88.400 mg
Amino Acids
Histidine	0.80 g	0.683 g
Proline	1.20 g	1.019 g
Leucine	2.24 g	1.901 g
Arginine	1.97 g	1.673 g
Glutamic acid	4.34 g	3.687 g
Glycine	1.48 g	1.261 g
Threonine	1.24 g	1.057 g
Tyrosine	0.96 g	0.816 g
Lysine	2.42 g	2.061 g
Aspartic acid	2.62 g	2.224 g
Phenylalanine	1.06 g	0.898 g
Alanine	1.69 g	1.434 g
Valine	1.26 g	1.068 g
Cystine	0.29 g	0.243 g
Isoleucine	1.21 g	1.032 g
Methionine	0.80 g	0.677 g
Tryptophan	0.31 g	0.262 g
Serine	1.15 g	0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.