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Ground turkey, 93% lean, 7% fat, patties, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	207.00 kcal	175.950 kcal
Protein	25.86 g	21.981 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.45 g	9.732 g
Energy	864.00 kJ	734.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.42 g	53.057 g
Ash	1.07 g	0.909 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	91.00 mg	77.350 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.16 mg	0.137 mg
Potassium, K	247.00 mg	209.950 mg
Zinc, Zn	3.71 mg	3.154 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	1.73 mg	1.471 mg
Phosphorus, P	210.00 mg	178.500 mg
Calcium, Ca	29.00 mg	24.650 mg
Selenium, Se	27.50 µg	23.375 µg
Vitamins
Tocopherol, delta	0.03 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	31.00 µg	26.350 µg
Vitamin B-12	1.80 µg	1.530 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.111 mg
Retinol	31.00 µg	26.350 µg
Thiamin	0.08 mg	0.068 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg
Vitamin D	8.00 IU	6.800 IU
Pantothenic acid	1.30 mg	1.105 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	0.400 mg
Tocopherol, gamma	0.16 mg	0.136 mg
Tocopherol, beta	0.01 mg	0.009 mg
Niacin	6.64 mg	5.644 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.23 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg
Vitamin A, IU	105.00 IU	89.250 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.032 g
18:2 t not further defined	0.04 g	0.032 g
20:2 n-6 c,c	0.02 g	0.017 g
18:2 n-6 c,c	3.04 g	2.583 g
20:3 n-6	0.01 g	0.013 g
Fatty acids, total saturated	2.96 g	2.514 g
20:3 undifferentiated	0.02 g	0.014 g
22:0	0.00 g	0.003 g
18:1 c	3.32 g	2.819 g
16:1 t	0.01 g	0.006 g
18:3i	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.026 g
16:0	2.01 g	1.710 g
17:0	0.03 g	0.023 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.01 g	0.008 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.002 g
14:0	0.09 g	0.079 g
18:2 CLAs	0.02 g	0.016 g
10:0	0.01 g	0.004 g
18:1 t	0.10 g	0.082 g
20:0	0.01 g	0.008 g
Fatty acids, total trans-monoenoic	0.10 g	0.089 g
16:1 c	0.37 g	0.315 g
24:0	0.00 g	0.002 g
18:0	0.77 g	0.657 g
17:1	0.02 g	0.017 g
4:0	0.00 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.148 g
15:0	0.01 g	0.012 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.88 g	3.294 g
14:1	0.02 g	0.014 g
16:1 undifferentiated	0.38 g	0.322 g
18:1 undifferentiated	3.41 g	2.902 g
20:1	0.04 g	0.034 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	3.54 g	3.013 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.18 g	0.156 g
18:2 undifferentiated	3.10 g	2.632 g
20:4 undifferentiated	0.17 g	0.142 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.013 g
22:6 n-3 (DHA)	0.01 g	0.009 g
Cholesterol	106.00 mg	90.100 mg
Amino Acids
Histidine	0.77 g	0.652 g
Proline	1.15 g	0.974 g
Leucine	2.14 g	1.818 g
Arginine	1.88 g	1.599 g
Glutamic acid	4.15 g	3.525 g
Glycine	1.42 g	1.205 g
Threonine	1.19 g	1.011 g
Tyrosine	0.92 g	0.780 g
Lysine	2.32 g	1.970 g
Aspartic acid	2.50 g	2.127 g
Phenylalanine	1.01 g	0.858 g
Alanine	1.61 g	1.371 g
Valine	1.20 g	1.021 g
Cystine	0.27 g	0.233 g
Isoleucine	1.16 g	0.986 g
Methionine	0.76 g	0.648 g
Tryptophan	0.29 g	0.251 g
Serine	1.10 g	0.936 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.