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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 thigh without skin 111.00 g1.000 thigh with skin 129.00 g
Proximates
Energy229.00 kcal254.190 kcal295.410 kcal
Protein22.57 g25.053 g29.115 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.43 g17.127 g19.905 g
Energy959.00 kJ1064.490 kJ1237.110 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.93 g68.742 g79.890 g
Ash0.91 g1.010 g1.174 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na76.00 mg84.360 mg98.040 mg
Magnesium, Mg23.00 mg25.530 mg29.670 mg
Copper, Cu0.05 mg0.053 mg0.062 mg
Potassium, K245.00 mg271.950 mg316.050 mg
Zinc, Zn1.64 mg1.820 mg2.116 mg
Manganese, Mn0.02 mg0.020 mg0.023 mg
Iron, Fe1.21 mg1.343 mg1.561 mg
Phosphorus, P187.00 mg207.570 mg241.230 mg
Calcium, Ca11.00 mg12.210 mg14.190 mg
Selenium, Se26.60 g29.526 g34.314 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE16.00 g17.760 g20.640 g
Vitamin B-120.43 g0.477 g0.555 g
Vitamin E (alpha-tocopherol)0.17 mg0.189 mg0.219 mg
Retinol16.00 g17.760 g20.640 g
Thiamin0.08 mg0.089 mg0.103 mg
Vitamin D3 (cholecalciferol)0.30 g0.333 g0.387 g
Vitamin D11.00 IU12.210 IU14.190 IU
Pantothenic acid1.12 mg1.241 mg1.442 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.427 mg0.497 mg
Tocopherol, gamma0.09 mg0.100 mg0.116 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.28 mg5.856 mg6.806 mg
Folate, total4.00 g4.440 g5.160 g
Riboflavin0.16 mg0.174 mg0.203 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin20.00 g22.200 g25.800 g
Vitamin D (D2 + D3)0.30 g0.333 g0.387 g
Vitamin A, IU54.00 IU59.940 IU69.660 IU
Lipids
8:00.00 g0.003 g0.004 g
12:00.01 g0.008 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.027 g0.031 g
18:2 t not further defined0.02 g0.027 g0.031 g
20:2 n-6 c,c0.02 g0.020 g0.023 g
18:2 n-6 c,c2.61 g2.896 g3.366 g
20:3 n-60.03 g0.032 g0.037 g
Fatty acids, total saturated4.25 g4.721 g5.486 g
20:3 undifferentiated0.03 g0.033 g0.039 g
22:00.01 g0.012 g0.014 g
18:1 c5.36 g5.953 g6.918 g
16:1 t0.01 g0.008 g0.009 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.023 g0.027 g
16:03.30 g3.661 g4.254 g
17:00.01 g0.017 g0.019 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.01 g0.011 g0.013 g
22:1 c0.00 g0.002 g0.003 g
24:1 c0.01 g0.007 g0.008 g
14:00.09 g0.094 g0.110 g
18:2 CLAs0.02 g0.020 g0.023 g
10:00.00 g0.001 g0.001 g
18:1 t0.05 g0.057 g0.066 g
20:00.01 g0.010 g0.012 g
Fatty acids, total trans-monoenoic0.06 g0.063 g0.074 g
16:1 c0.94 g1.045 g1.214 g
24:00.00 g0.001 g0.001 g
18:00.81 g0.899 g1.045 g
17:10.01 g0.014 g0.017 g
4:00.00 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.12 g0.130 g0.151 g
15:00.01 g0.012 g0.014 g
6:00.00 g0.002 g0.003 g
Fatty acids, total monounsaturated6.49 g7.202 g8.370 g
14:10.03 g0.033 g0.039 g
16:1 undifferentiated0.95 g1.051 g1.222 g
18:1 undifferentiated5.41 g6.010 g6.984 g
20:10.07 g0.083 g0.097 g
22:1 undifferentiated0.00 g0.002 g0.003 g
Fatty acids, total polyunsaturated2.96 g3.289 g3.822 g
18:40.00 g0.002 g0.003 g
18:3 undifferentiated0.13 g0.141 g0.164 g
18:2 undifferentiated2.65 g2.943 g3.420 g
20:4 undifferentiated0.09 g0.101 g0.117 g
20:5 n-3 (EPA)0.01 g0.009 g0.010 g
22:5 n-3 (DPA)0.01 g0.010 g0.012 g
22:6 n-3 (DHA)0.01 g0.006 g0.006 g
Cholesterol139.00 mg154.290 mg179.310 mg
Amino Acids
Histidine0.58 g0.649 g0.755 g
Proline1.25 g1.386 g1.611 g
Leucine1.64 g1.818 g2.113 g
Arginine1.59 g1.764 g2.050 g
Glutamic acid3.27 g3.627 g4.216 g
Glycine1.82 g2.019 g2.347 g
Threonine0.92 g1.021 g1.187 g
Tyrosine0.72 g0.795 g0.924 g
Lysine1.78 g1.972 g2.292 g
Aspartic acid1.99 g2.213 g2.572 g
Phenylalanine0.81 g0.900 g1.046 g
Alanine1.43 g1.592 g1.850 g
Valine0.97 g1.081 g1.256 g
Cystine0.23 g0.258 g0.299 g
Isoleucine0.89 g0.992 g1.153 g
Methionine0.54 g0.594 g0.690 g
Tryptophan0.20 g0.216 g0.252 g
Serine0.89 g0.991 g1.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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