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Turkey, enhanced, dark meat, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	158.00 kcal	134.300 kcal
Protein	26.10 g	22.185 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.00 g	5.100 g
Energy	663.00 kJ	563.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.85 g	56.822 g
Ash	1.24 g	1.054 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	201.00 mg	170.850 mg
Magnesium, Mg	24.00 mg	20.400 mg
Copper, Cu	0.13 mg	0.109 mg
Potassium, K	227.00 mg	192.950 mg
Zinc, Zn	3.40 mg	2.890 mg
Manganese, Mn	0.02 mg	0.014 mg
Iron, Fe	1.07 mg	0.909 mg
Phosphorus, P	208.00 mg	176.800 mg
Calcium, Ca	16.00 mg	13.600 mg
Selenium, Se	31.40 µg	26.690 µg
Vitamins
Tocopherol, delta	0.03 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	4.250 µg
Vitamin B-12	1.65 µg	1.403 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.060 mg
Retinol	5.00 µg	4.250 µg
Thiamin	0.06 mg	0.048 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg
Vitamin D	10.00 IU	8.500 IU
Pantothenic acid	1.01 mg	0.863 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	0.370 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.83 mg	5.803 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.34 mg	0.285 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg
Vitamin A, IU	18.00 IU	15.300 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.018 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.013 g
18:2 t not further defined	0.01 g	0.013 g
20:2 n-6 c,c	0.01 g	0.010 g
18:2 n-6 c,c	1.41 g	1.199 g
20:3 n-6	0.01 g	0.008 g
Fatty acids, total saturated	1.81 g	1.536 g
20:3 undifferentiated	0.01 g	0.008 g
22:0	0.00 g	0.003 g
18:1 c	1.77 g	1.505 g
16:1 t	0.00 g	0.003 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.014 g
16:0	1.18 g	1.001 g
17:0	0.02 g	0.014 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.003 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.06 g	0.052 g
18:2 CLAs	0.01 g	0.009 g
10:0	0.01 g	0.005 g
18:1 t	0.06 g	0.052 g
20:0	0.01 g	0.005 g
Fatty acids, total trans-monoenoic	0.07 g	0.055 g
16:1 c	0.18 g	0.155 g
24:0	0.00 g	0.000 g
18:0	0.51 g	0.429 g
17:1	0.01 g	0.007 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.061 g
15:0	0.01 g	0.009 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.06 g	1.752 g
14:1	0.01 g	0.007 g
16:1 undifferentiated	0.19 g	0.159 g
18:1 undifferentiated	1.83 g	1.557 g
20:1	0.03 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.66 g	1.413 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.064 g
18:2 undifferentiated	1.44 g	1.221 g
20:4 undifferentiated	0.09 g	0.074 g
20:5 n-3 (EPA)	0.01 g	0.010 g
22:5 n-3 (DPA)	0.01 g	0.007 g
22:6 n-3 (DHA)	0.01 g	0.004 g
Cholesterol	105.00 mg	89.250 mg
Amino Acids
Histidine	0.71 g	0.602 g
Proline	1.41 g	1.198 g
Leucine	1.81 g	1.538 g
Arginine	1.48 g	1.256 g
Glutamic acid	3.54 g	3.009 g
Glycine	1.11 g	0.947 g
Threonine	0.95 g	0.806 g
Tyrosine	0.78 g	0.659 g
Lysine	2.15 g	1.831 g
Aspartic acid	2.09 g	1.774 g
Phenylalanine	0.84 g	0.716 g
Alanine	1.41 g	1.199 g
Valine	0.83 g	0.709 g
Cystine	0.25 g	0.209 g
Isoleucine	0.75 g	0.636 g
Methionine	0.68 g	0.580 g
Tryptophan	0.28 g	0.236 g
Serine	1.03 g	0.879 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.