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Turkey, enhanced, dark meat from whole, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	169.00 kcal	765.570 kcal	47.912 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.84 g	80.815 g	5.058 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.83 g	49.060 g	3.070 g
Energy	707.00 kJ	3202.710 kJ	200.435 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.05 g	0.227 g	0.014 g
Water	70.55 g	319.591 g	20.001 g
Ash	1.08 g	4.892 g	0.306 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.10 g	0.453 g	0.028 g
Carbohydrate, by difference	0.04 g	0.181 g	0.011 g
Sugars, total	0.10 g	0.453 g	0.028 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	161.00 mg	729.330 mg	45.644 mg
Magnesium, Mg	18.00 mg	81.540 mg	5.103 mg
Copper, Cu	0.09 mg	0.426 mg	0.027 mg
Potassium, K	202.00 mg	915.060 mg	57.267 mg
Zinc, Zn	2.30 mg	10.419 mg	0.652 mg
Manganese, Mn	0.01 mg	0.045 mg	0.003 mg
Iron, Fe	0.83 mg	3.760 mg	0.235 mg
Phosphorus, P	172.00 mg	779.160 mg	48.762 mg
Calcium, Ca	14.00 mg	63.420 mg	3.969 mg
Selenium, Se	19.90 µg	90.147 µg	5.642 µg
Vitamins
Tocopherol, delta	0.01 mg	0.045 mg	0.003 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	28.00 µg	126.840 µg	7.938 µg
Vitamin B-12	1.81 µg	8.199 µg	0.513 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.498 mg	0.031 mg
Retinol	28.00 µg	126.840 µg	7.938 µg
Thiamin	0.05 mg	0.231 mg	0.014 mg
Vitamin D3 (cholecalciferol)	0.50 µg	2.265 µg	0.142 µg
Vitamin D	20.00 IU	90.600 IU	5.670 IU
Pantothenic acid	0.84 mg	3.828 mg	0.240 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	1.676 mg	0.105 mg
Tocopherol, gamma	0.03 mg	0.136 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.24 mg	23.715 mg	1.484 mg
Folate, total	6.00 µg	27.180 µg	1.701 µg
Riboflavin	0.22 mg	0.978 mg	0.061 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	2.265 µg	0.142 µg
Vitamin A, IU	93.00 IU	421.290 IU	26.366 IU
Lipids
8:0	0.00 g	0.005 g	0.000 g
12:0	0.04 g	0.190 g	0.012 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.154 g	0.010 g
18:2 t not further defined	0.03 g	0.154 g	0.010 g
20:2 n-6 c,c	0.02 g	0.082 g	0.005 g
18:2 n-6 c,c	2.68 g	12.131 g	0.759 g
20:3 n-6	0.01 g	0.068 g	0.004 g
Fatty acids, total saturated	3.03 g	13.739 g	0.860 g
20:3 undifferentiated	0.02 g	0.072 g	0.005 g
22:0	0.01 g	0.032 g	0.002 g
18:1 c	3.27 g	14.809 g	0.927 g
16:1 t	0.01 g	0.036 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.077 g	0.005 g
16:0	2.05 g	9.300 g	0.582 g
17:0	0.03 g	0.136 g	0.009 g
20:3 n-3	0.00 g	0.005 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.023 g	0.001 g
22:1 c	0.00 g	0.005 g	0.000 g
24:1 c	0.00 g	0.014 g	0.001 g
14:0	0.11 g	0.516 g	0.032 g
18:2 CLAs	0.02 g	0.091 g	0.006 g
10:0	0.01 g	0.027 g	0.002 g
18:1 t	0.11 g	0.516 g	0.032 g
20:0	0.01 g	0.054 g	0.003 g
Fatty acids, total trans-monoenoic	0.12 g	0.553 g	0.035 g
16:1 c	0.36 g	1.644 g	0.103 g
24:0	0.00 g	0.014 g	0.001 g
18:0	0.75 g	3.384 g	0.212 g
17:1	0.02 g	0.072 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.725 g	0.045 g
15:0	0.02 g	0.077 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.63 g	30.038 g	1.880 g
14:1	0.02 g	0.077 g	0.005 g
16:1 undifferentiated	0.37 g	1.676 g	0.105 g
18:1 undifferentiated	3.38 g	15.325 g	0.959 g
20:1	0.05 g	0.231 g	0.014 g
22:1 undifferentiated	0.00 g	0.005 g	0.000 g
Fatty acids, total polyunsaturated	5.23 g	23.678 g	1.482 g
18:4	0.00 g	0.005 g	0.000 g
18:3 undifferentiated	0.17 g	0.752 g	0.047 g
18:2 undifferentiated	2.73 g	12.376 g	0.775 g
20:4 undifferentiated	0.08 g	0.344 g	0.022 g
20:5 n-3 (EPA)	0.00 g	0.018 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.036 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.023 g	0.001 g
Cholesterol	82.00 mg	371.460 mg	23.247 mg
Amino Acids
Histidine	0.46 g	2.070 g	0.130 g
Proline	1.06 g	4.811 g	0.301 g
Leucine	1.18 g	5.345 g	0.335 g
Arginine	1.02 g	4.643 g	0.291 g
Glutamic acid	2.33 g	10.555 g	0.661 g
Glycine	0.98 g	4.444 g	0.278 g
Threonine	0.61 g	2.777 g	0.174 g
Tyrosine	0.50 g	2.260 g	0.141 g
Lysine	1.40 g	6.319 g	0.395 g
Aspartic acid	1.38 g	6.238 g	0.390 g
Phenylalanine	0.56 g	2.523 g	0.158 g
Alanine	1.00 g	4.525 g	0.283 g
Valine	0.56 g	2.532 g	0.158 g
Cystine	0.16 g	0.743 g	0.046 g
Isoleucine	0.49 g	2.211 g	0.138 g
Methionine	0.44 g	2.007 g	0.126 g
Tryptophan	0.18 g	0.797 g	0.050 g
Serine	0.69 g	3.121 g	0.195 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.