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Food Nutrients
All Food Categories | Poultry Products


Turkey, enhanced, dark meat from whole, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.00 g1.000 oz 28.35 g
Energy169.00 kcal765.570 kcal47.912 kcal
Galactose0.00 g0.000 g0.000 g
Protein17.84 g80.815 g5.058 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)10.83 g49.060 g3.070 g
Energy707.00 kJ3202.710 kJ200.435 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.05 g0.227 g0.014 g
Water70.55 g319.591 g20.001 g
Ash1.08 g4.892 g0.306 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.10 g0.453 g0.028 g
Carbohydrate, by difference0.04 g0.181 g0.011 g
Sugars, total0.10 g0.453 g0.028 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na161.00 mg729.330 mg45.644 mg
Magnesium, Mg18.00 mg81.540 mg5.103 mg
Copper, Cu0.09 mg0.426 mg0.027 mg
Potassium, K202.00 mg915.060 mg57.267 mg
Zinc, Zn2.30 mg10.419 mg0.652 mg
Manganese, Mn0.01 mg0.045 mg0.003 mg
Iron, Fe0.83 mg3.760 mg0.235 mg
Phosphorus, P172.00 mg779.160 mg48.762 mg
Calcium, Ca14.00 mg63.420 mg3.969 mg
Selenium, Se19.90 g90.147 g5.642 g
Tocopherol, delta0.01 mg0.045 mg0.003 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE28.00 g126.840 g7.938 g
Vitamin B-121.81 g8.199 g0.513 g
Vitamin E (alpha-tocopherol)0.11 mg0.498 mg0.031 mg
Retinol28.00 g126.840 g7.938 g
Thiamin0.05 mg0.231 mg0.014 mg
Vitamin D3 (cholecalciferol)0.50 g2.265 g0.142 g
Vitamin D20.00 IU90.600 IU5.670 IU
Pantothenic acid0.84 mg3.828 mg0.240 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg1.676 mg0.105 mg
Tocopherol, gamma0.03 mg0.136 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.24 mg23.715 mg1.484 mg
Folate, total6.00 g27.180 g1.701 g
Riboflavin0.22 mg0.978 mg0.061 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g2.265 g0.142 g
Vitamin A, IU93.00 IU421.290 IU26.366 IU
8:00.00 g0.005 g0.000 g
12:00.04 g0.190 g0.012 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.154 g0.010 g
18:2 t not further defined0.03 g0.154 g0.010 g
20:2 n-6 c,c0.02 g0.082 g0.005 g
18:2 n-6 c,c2.68 g12.131 g0.759 g
20:3 n-60.01 g0.068 g0.004 g
Fatty acids, total saturated3.03 g13.739 g0.860 g
20:3 undifferentiated0.02 g0.072 g0.005 g
22:00.01 g0.032 g0.002 g
18:1 c3.27 g14.809 g0.927 g
16:1 t0.01 g0.036 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.077 g0.005 g
16:02.05 g9.300 g0.582 g
17:00.03 g0.136 g0.009 g
20:3 n-30.00 g0.005 g0.000 g
18:3 n-6 c,c,c0.01 g0.023 g0.001 g
22:1 c0.00 g0.005 g0.000 g
24:1 c0.00 g0.014 g0.001 g
14:00.11 g0.516 g0.032 g
18:2 CLAs0.02 g0.091 g0.006 g
10:00.01 g0.027 g0.002 g
18:1 t0.11 g0.516 g0.032 g
20:00.01 g0.054 g0.003 g
Fatty acids, total trans-monoenoic0.12 g0.553 g0.035 g
16:1 c0.36 g1.644 g0.103 g
24:00.00 g0.014 g0.001 g
18:00.75 g3.384 g0.212 g
17:10.02 g0.072 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.16 g0.725 g0.045 g
15:00.02 g0.077 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.63 g30.038 g1.880 g
14:10.02 g0.077 g0.005 g
16:1 undifferentiated0.37 g1.676 g0.105 g
18:1 undifferentiated3.38 g15.325 g0.959 g
20:10.05 g0.231 g0.014 g
22:1 undifferentiated0.00 g0.005 g0.000 g
Fatty acids, total polyunsaturated5.23 g23.678 g1.482 g
18:40.00 g0.005 g0.000 g
18:3 undifferentiated0.17 g0.752 g0.047 g
18:2 undifferentiated2.73 g12.376 g0.775 g
20:4 undifferentiated0.08 g0.344 g0.022 g
20:5 n-3 (EPA)0.00 g0.018 g0.001 g
22:5 n-3 (DPA)0.01 g0.036 g0.002 g
22:6 n-3 (DHA)0.01 g0.023 g0.001 g
Cholesterol82.00 mg371.460 mg23.247 mg
Amino Acids
Histidine0.46 g2.070 g0.130 g
Proline1.06 g4.811 g0.301 g
Leucine1.18 g5.345 g0.335 g
Arginine1.02 g4.643 g0.291 g
Glutamic acid2.33 g10.555 g0.661 g
Glycine0.98 g4.444 g0.278 g
Threonine0.61 g2.777 g0.174 g
Tyrosine0.50 g2.260 g0.141 g
Lysine1.40 g6.319 g0.395 g
Aspartic acid1.38 g6.238 g0.390 g
Phenylalanine0.56 g2.523 g0.158 g
Alanine1.00 g4.525 g0.283 g
Valine0.56 g2.532 g0.158 g
Cystine0.16 g0.743 g0.046 g
Isoleucine0.49 g2.211 g0.138 g
Methionine0.44 g2.007 g0.126 g
Tryptophan0.18 g0.797 g0.050 g
Serine0.69 g3.121 g0.195 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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