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Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	199.00 kcal	169.150 kcal
Protein	25.55 g	21.718 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.81 g	9.188 g
Energy	835.00 kJ	709.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.66 g	53.261 g
Ash	1.26 g	1.071 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	206.00 mg	175.100 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.12 mg	0.101 mg
Potassium, K	232.00 mg	197.200 mg
Zinc, Zn	3.15 mg	2.678 mg
Manganese, Mn	0.02 mg	0.015 mg
Iron, Fe	1.08 mg	0.918 mg
Phosphorus, P	213.00 mg	181.050 mg
Calcium, Ca	17.00 mg	14.450 mg
Selenium, Se	30.00 µg	25.500 µg
Vitamins
Tocopherol, delta	0.03 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	16.00 µg	13.600 µg
Vitamin B-12	1.64 µg	1.394 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.068 mg
Retinol	16.00 µg	13.600 µg
Thiamin	0.05 mg	0.044 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.340 µg
Vitamin D	16.00 IU	13.600 IU
Pantothenic acid	1.00 mg	0.852 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.353 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.89 mg	5.859 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.32 mg	0.273 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.340 µg
Vitamin A, IU	52.00 IU	44.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.04 g	0.031 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.025 g
18:2 t not further defined	0.03 g	0.025 g
20:2 n-6 c,c	0.02 g	0.016 g
18:2 n-6 c,c	2.70 g	2.298 g
20:3 n-6	0.01 g	0.012 g
Fatty acids, total saturated	3.15 g	2.673 g
20:3 undifferentiated	0.01 g	0.013 g
22:0	0.01 g	0.004 g
18:1 c	3.32 g	2.823 g
16:1 t	0.01 g	0.007 g
22:1 t	0.00 g	0.000 g
22:4	0.02 g	0.017 g
16:0	2.12 g	1.799 g
17:0	0.03 g	0.025 g
20:3 n-3	0.00 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.004 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.11 g	0.095 g
18:2 CLAs	0.02 g	0.016 g
10:0	0.01 g	0.006 g
18:1 t	0.11 g	0.093 g
20:0	0.01 g	0.009 g
Fatty acids, total trans-monoenoic	0.12 g	0.100 g
16:1 c	0.36 g	0.309 g
24:0	0.00 g	0.001 g
18:0	0.81 g	0.686 g
17:1	0.02 g	0.014 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.131 g
15:0	0.02 g	0.015 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.89 g	3.304 g
14:1	0.02 g	0.014 g
16:1 undifferentiated	0.37 g	0.316 g
18:1 undifferentiated	3.43 g	2.916 g
20:1	0.05 g	0.043 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	3.10 g	2.632 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.16 g	0.136 g
18:2 undifferentiated	2.75 g	2.339 g
20:4 undifferentiated	0.10 g	0.087 g
20:5 n-3 (EPA)	0.01 g	0.010 g
22:5 n-3 (DPA)	0.01 g	0.009 g
22:6 n-3 (DHA)	0.01 g	0.005 g
Cholesterol	110.00 mg	93.500 mg
Amino Acids
Histidine	0.66 g	0.561 g
Proline	1.50 g	1.276 g
Leucine	1.70 g	1.446 g
Arginine	1.47 g	1.246 g
Glutamic acid	3.36 g	2.853 g
Glycine	1.36 g	1.157 g
Threonine	0.89 g	0.752 g
Tyrosine	0.72 g	0.613 g
Lysine	2.01 g	1.711 g
Aspartic acid	1.98 g	1.685 g
Phenylalanine	0.80 g	0.682 g
Alanine	1.42 g	1.210 g
Valine	0.80 g	0.683 g
Cystine	0.23 g	0.200 g
Isoleucine	0.70 g	0.598 g
Methionine	0.64 g	0.543 g
Tryptophan	0.26 g	0.217 g
Serine	0.99 g	0.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.