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Food Nutrients
All Food Categories | Poultry Products

 

Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 85.00 g1.000 lb 453.00 g
Proximates
Energy157.00 kcal133.450 kcal711.210 kcal
Protein26.52 g22.542 g120.136 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.64 g4.794 g25.549 g
Energy656.00 kJ557.600 kJ2971.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.09 g57.027 g303.918 g
Ash1.43 g1.216 g6.478 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na237.00 mg201.450 mg1073.610 mg
Magnesium, Mg30.00 mg25.500 mg135.900 mg
Copper, Cu0.06 mg0.053 mg0.281 mg
Potassium, K250.00 mg212.500 mg1132.500 mg
Zinc, Zn1.50 mg1.275 mg6.795 mg
Manganese, Mn0.01 mg0.011 mg0.059 mg
Iron, Fe0.60 mg0.510 mg2.718 mg
Phosphorus, P254.00 mg215.900 mg1150.620 mg
Calcium, Ca14.00 mg11.900 mg63.420 mg
Selenium, Se29.30 g24.905 g132.729 g
Vitamins
Tocopherol, delta0.01 mg0.009 mg0.045 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g8.500 g45.300 g
Vitamin B-121.69 g1.437 g7.656 g
Vitamin E (alpha-tocopherol)0.07 mg0.060 mg0.317 mg
Retinol10.00 g8.500 g45.300 g
Thiamin0.04 mg0.031 mg0.163 mg
Vitamin D3 (cholecalciferol)0.40 g0.340 g1.812 g
Vitamin D14.00 IU11.900 IU63.420 IU
Pantothenic acid0.90 mg0.767 mg4.086 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg0.560 mg2.985 mg
Tocopherol, gamma0.03 mg0.025 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin11.34 mg9.636 mg51.352 mg
Folate, total8.00 g6.800 g36.240 g
Riboflavin0.21 mg0.179 mg0.956 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.340 g1.812 g
Vitamin A, IU35.00 IU29.750 IU158.550 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.014 g0.077 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.013 g0.068 g
18:2 t not further defined0.01 g0.013 g0.068 g
20:2 n-6 c,c0.01 g0.009 g0.050 g
18:2 n-6 c,c1.37 g1.168 g6.224 g
20:3 n-60.01 g0.007 g0.036 g
Fatty acids, total saturated1.59 g1.354 g7.216 g
20:3 undifferentiated0.01 g0.008 g0.041 g
22:00.00 g0.003 g0.014 g
18:1 c1.68 g1.427 g7.606 g
16:1 t0.00 g0.003 g0.014 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.011 g0.059 g
16:01.07 g0.909 g4.847 g
17:00.01 g0.013 g0.068 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.002 g0.009 g
22:1 c0.00 g0.001 g0.005 g
24:1 c0.00 g0.000 g0.000 g
14:00.06 g0.048 g0.254 g
18:2 CLAs0.01 g0.007 g0.036 g
10:00.01 g0.004 g0.023 g
18:1 t0.06 g0.048 g0.258 g
20:00.01 g0.004 g0.023 g
Fatty acids, total trans-monoenoic0.06 g0.051 g0.272 g
16:1 c0.19 g0.159 g0.847 g
24:00.00 g0.001 g0.005 g
18:00.41 g0.350 g1.866 g
17:10.01 g0.009 g0.045 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g0.067 g0.358 g
15:00.01 g0.009 g0.045 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.97 g1.675 g8.929 g
14:10.01 g0.007 g0.036 g
16:1 undifferentiated0.19 g0.161 g0.861 g
18:1 undifferentiated1.74 g1.476 g7.864 g
20:10.03 g0.022 g0.118 g
22:1 undifferentiated0.00 g0.001 g0.005 g
Fatty acids, total polyunsaturated1.58 g1.347 g7.180 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.069 g0.367 g
18:2 undifferentiated1.40 g1.187 g6.328 g
20:4 undifferentiated0.06 g0.048 g0.258 g
20:5 n-3 (EPA)0.01 g0.004 g0.023 g
22:5 n-3 (DPA)0.01 g0.005 g0.027 g
22:6 n-3 (DHA)0.01 g0.004 g0.023 g
Cholesterol76.00 mg64.600 mg344.280 mg
Amino Acids
Histidine0.70 g0.593 g3.162 g
Proline1.51 g1.286 g6.854 g
Leucine1.79 g1.523 g8.118 g
Arginine1.51 g1.287 g6.858 g
Glutamic acid3.52 g2.995 g15.964 g
Glycine1.31 g1.114 g5.939 g
Threonine0.94 g0.795 g4.236 g
Tyrosine0.76 g0.649 g3.456 g
Lysine2.12 g1.806 g9.626 g
Aspartic acid2.08 g1.768 g9.422 g
Phenylalanine0.84 g0.714 g3.805 g
Alanine1.46 g1.243 g6.623 g
Valine0.84 g0.713 g3.801 g
Cystine0.25 g0.209 g1.114 g
Isoleucine0.74 g0.630 g3.357 g
Methionine0.67 g0.573 g3.053 g
Tryptophan0.27 g0.230 g1.228 g
Serine1.04 g0.881 g4.693 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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