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Food Nutrients
All Food Categories | Poultry Products


Turkey, whole, enhanced, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 5717.00 g1.000 oz 28.35 g
Energy105.00 kcal6002.850 kcal29.767 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.87 g1193.138 g5.917 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)2.39 g136.636 g0.678 g
Energy439.00 kJ25097.630 kJ124.457 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.08 g4.574 g0.023 g
Water76.25 g4359.212 g21.617 g
Ash1.35 g77.180 g0.383 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.06 g3.430 g0.017 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.06 g3.430 g0.017 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na194.00 mg11090.980 mg54.999 mg
Magnesium, Mg24.00 mg1372.080 mg6.804 mg
Copper, Cu0.07 mg3.888 mg0.019 mg
Potassium, K237.00 mg13549.290 mg67.190 mg
Zinc, Zn1.70 mg97.189 mg0.482 mg
Manganese, Mn0.01 mg0.457 mg0.002 mg
Iron, Fe0.64 mg36.589 mg0.181 mg
Phosphorus, P223.00 mg12748.910 mg63.221 mg
Calcium, Ca14.00 mg800.380 mg3.969 mg
Selenium, Se22.60 g1292.042 g6.407 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g457.360 g2.268 g
Vitamin B-121.05 g60.029 g0.298 g
Vitamin E (alpha-tocopherol)0.08 mg4.574 mg0.023 mg
Retinol8.00 g457.360 g2.268 g
Thiamin0.04 mg2.344 mg0.012 mg
Vitamin D3 (cholecalciferol)0.20 g11.434 g0.057 g
Vitamin D7.00 IU400.190 IU1.985 IU
Pantothenic acid0.82 mg46.994 mg0.233 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg38.418 mg0.191 mg
Tocopherol, gamma0.02 mg1.143 mg0.006 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.69 mg496.807 mg2.464 mg
Folate, total7.00 g400.190 g1.985 g
Riboflavin0.17 mg10.005 mg0.050 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g11.434 g0.057 g
Vitamin A, IU27.00 IU1543.590 IU7.655 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.400 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.286 g0.001 g
18:2 t not further defined0.01 g0.286 g0.001 g
20:2 n-6 c,c0.00 g0.229 g0.001 g
18:2 n-6 c,c0.39 g22.182 g0.110 g
20:3 n-60.01 g0.343 g0.002 g
Fatty acids, total saturated0.54 g30.586 g0.152 g
20:3 undifferentiated0.01 g0.343 g0.002 g
22:00.00 g0.172 g0.001 g
18:1 c0.47 g27.041 g0.134 g
16:1 t0.00 g0.057 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.572 g0.003 g
16:00.34 g19.323 g0.096 g
17:00.01 g0.286 g0.001 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.114 g0.001 g
14:00.01 g0.858 g0.004 g
18:2 CLAs0.00 g0.057 g0.000 g
10:00.00 g0.172 g0.001 g
18:1 t0.02 g1.029 g0.005 g
20:00.00 g0.172 g0.001 g
Fatty acids, total trans-monoenoic0.02 g1.086 g0.005 g
16:1 c0.05 g2.801 g0.014 g
24:00.00 g0.057 g0.000 g
18:00.16 g9.033 g0.045 g
17:10.00 g0.114 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g1.086 g0.005 g
15:00.00 g0.172 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.74 g42.077 g0.209 g
14:10.00 g0.114 g0.001 g
16:1 undifferentiated0.05 g2.859 g0.014 g
18:1 undifferentiated0.49 g28.070 g0.139 g
20:10.01 g0.400 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g36.017 g0.179 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g1.143 g0.006 g
18:2 undifferentiated0.40 g22.582 g0.112 g
20:4 undifferentiated0.04 g2.115 g0.010 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.172 g0.001 g
22:6 n-3 (DHA)0.00 g0.172 g0.001 g
Cholesterol61.00 mg3487.370 mg17.294 mg
Amino Acids
Histidine0.57 g32.358 g0.160 g
Proline1.13 g64.431 g0.320 g
Leucine1.45 g82.668 g0.410 g
Arginine1.18 g67.518 g0.335 g
Glutamic acid2.83 g161.791 g0.802 g
Glycine0.89 g50.881 g0.252 g
Threonine0.76 g43.335 g0.215 g
Tyrosine0.62 g35.445 g0.176 g
Lysine1.72 g98.447 g0.488 g
Aspartic acid1.67 g95.360 g0.473 g
Phenylalanine0.67 g38.475 g0.191 g
Alanine1.13 g64.488 g0.320 g
Valine0.67 g38.132 g0.189 g
Cystine0.20 g11.262 g0.056 g
Isoleucine0.60 g34.188 g0.170 g
Methionine0.55 g31.215 g0.155 g
Tryptophan0.22 g12.692 g0.063 g
Serine0.83 g47.280 g0.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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