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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, bean with ham, canned, chunky, ready-to-serve

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 243.00 g1.000 can (19.25 oz) 546.00 g
Proximates
Energy95.00 kcal230.850 kcal518.700 kcal
Protein5.19 g12.612 g28.337 g
Fiber, total dietary4.60 g11.178 g25.116 g
Total lipid (fat)3.50 g8.505 g19.110 g
Energy397.00 kJ964.710 kJ2167.620 kJ
Water78.63 g191.071 g429.320 g
Ash1.52 g3.694 g8.299 g
Carbohydrate, by difference11.16 g27.119 g60.934 g
Minerals
Sodium, Na400.00 mg972.000 mg2184.000 mg
Magnesium, Mg19.00 mg46.170 mg103.740 mg
Copper, Cu0.16 mg0.389 mg0.874 mg
Potassium, K175.00 mg425.250 mg955.500 mg
Zinc, Zn0.44 mg1.069 mg2.402 mg
Manganese, Mn0.29 mg0.705 mg1.583 mg
Iron, Fe1.33 mg3.232 mg7.262 mg
Phosphorus, P59.00 mg143.370 mg322.140 mg
Calcium, Ca32.00 mg77.760 mg174.720 mg
Selenium, Se6.90 g16.767 g37.674 g
Vitamins
Vitamin C, total ascorbic acid1.80 mg4.374 mg9.828 mg
Vitamin A, RAE81.00 g196.830 g442.260 g
Vitamin B-120.03 g0.073 g0.164 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.146 mg0.328 mg
Pantothenic acid0.04 mg0.097 mg0.218 mg
Vitamin B-60.05 mg0.121 mg0.273 mg
Niacin0.70 mg1.701 mg3.822 mg
Folate, total12.00 g29.160 g65.520 g
Riboflavin0.06 mg0.146 mg0.328 mg
Vitamin A, IU1626.00 IU3951.180 IU8877.960 IU
Lipids
12:00.01 g0.024 g0.055 g
Fatty acids, total saturated1.37 g3.329 g7.480 g
16:00.83 g2.017 g4.532 g
14:00.05 g0.121 g0.273 g
10:00.00 g0.000 g0.000 g
18:00.47 g1.142 g2.566 g
Fatty acids, total monounsaturated1.58 g3.839 g8.627 g
16:1 undifferentiated0.09 g0.219 g0.491 g
18:1 undifferentiated1.44 g3.499 g7.862 g
20:10.04 g0.097 g0.218 g
Fatty acids, total polyunsaturated0.39 g0.948 g2.129 g
18:3 undifferentiated0.04 g0.097 g0.218 g
18:2 undifferentiated0.36 g0.875 g1.966 g
Cholesterol9.00 mg21.870 mg49.140 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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