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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cheese, canned, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 129.00 g1.000 can (11 oz), undiluted 312.00 g
Energy121.00 kcal156.090 kcal377.520 kcal
Protein4.22 g5.444 g13.166 g
Fiber, total dietary0.80 g1.032 g2.496 g
Total lipid (fat)8.15 g10.514 g25.428 g
Energy506.00 kJ652.740 kJ1578.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.15 g99.523 g240.708 g
Ash2.29 g2.954 g7.145 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.19 g10.565 g25.553 g
Sugars, total0.60 g0.774 g1.872 g
Sodium, Na524.00 mg675.960 mg1634.880 mg
Magnesium, Mg3.00 mg3.870 mg9.360 mg
Copper, Cu0.10 mg0.129 mg0.312 mg
Potassium, K120.00 mg154.800 mg374.400 mg
Zinc, Zn0.50 mg0.645 mg1.560 mg
Manganese, Mn0.20 mg0.258 mg0.624 mg
Iron, Fe0.58 mg0.748 mg1.810 mg
Phosphorus, P106.00 mg136.740 mg330.720 mg
Calcium, Ca111.00 mg143.190 mg346.320 mg
Selenium, Se3.60 g4.644 g11.232 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta39.00 g50.310 g121.680 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE73.00 g94.170 g227.760 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.56 mg0.722 mg1.747 mg
Retinol69.00 g89.010 g215.280 g
Thiamin0.01 mg0.017 mg0.041 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.090 mg0.218 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.026 mg0.062 mg
Niacin0.31 mg0.400 mg0.967 mg
Folate, total3.00 g3.870 g9.360 g
Riboflavin0.10 mg0.135 mg0.328 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g1.290 g3.120 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU297.00 IU383.130 IU926.640 IU
8:00.07 g0.090 g0.218 g
12:00.13 g0.168 g0.406 g
Fatty acids, total saturated5.19 g6.695 g16.193 g
16:02.41 g3.109 g7.519 g
14:00.82 g1.058 g2.558 g
10:00.15 g0.193 g0.468 g
18:00.99 g1.277 g3.089 g
4:00.26 g0.335 g0.811 g
6:00.13 g0.168 g0.406 g
Fatty acids, total monounsaturated2.31 g2.980 g7.207 g
16:1 undifferentiated0.25 g0.323 g0.780 g
18:1 undifferentiated1.94 g2.503 g6.053 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.297 g0.718 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.116 g0.281 g
18:2 undifferentiated0.14 g0.181 g0.437 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol23.00 mg29.670 mg71.760 mg
Amino Acids
Histidine0.11 g0.147 g0.356 g
Proline0.45 g0.574 g1.388 g
Leucine0.40 g0.515 g1.245 g
Arginine0.13 g0.163 g0.393 g
Glutamic acid1.30 g1.677 g4.056 g
Glycine0.09 g0.117 g0.284 g
Threonine0.15 g0.191 g0.462 g
Tyrosine0.19 g0.250 g0.605 g
Lysine0.30 g0.382 g0.924 g
Aspartic acid0.30 g0.382 g0.924 g
Phenylalanine0.22 g0.280 g0.677 g
Alanine0.14 g0.177 g0.427 g
Valine0.30 g0.382 g0.924 g
Cystine0.04 g0.045 g0.109 g
Isoleucine0.25 g0.324 g0.783 g
Methionine0.09 g0.117 g0.284 g
Tryptophan0.06 g0.072 g0.175 g
Serine0.19 g0.250 g0.605 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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