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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, escarole, canned, ready-to-serve

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Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 248.00 g1.000 can (19.5 oz) 553.00 g
Energy11.00 kcal27.280 kcal60.830 kcal
Protein0.62 g1.538 g3.429 g
Total lipid (fat)0.73 g1.810 g4.037 g
Energy46.00 kJ114.080 kJ254.380 kJ
Water96.89 g240.287 g535.802 g
Ash1.04 g2.579 g5.751 g
Carbohydrate, by difference0.72 g1.786 g3.982 g
Sodium, Na412.00 mg1021.760 mg2278.360 mg
Magnesium, Mg2.00 mg4.960 mg11.060 mg
Copper, Cu0.15 mg0.372 mg0.830 mg
Potassium, K107.00 mg265.360 mg591.710 mg
Zinc, Zn0.90 mg2.232 mg4.977 mg
Manganese, Mn0.50 mg1.240 mg2.765 mg
Iron, Fe0.30 mg0.744 mg1.659 mg
Phosphorus, P32.00 mg79.360 mg176.960 mg
Calcium, Ca13.00 mg32.240 mg71.890 mg
Vitamin C, total ascorbic acid1.80 mg4.464 mg9.954 mg
Vitamin A, RAE44.00 g109.120 g243.320 g
Vitamin B-120.20 g0.496 g1.106 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.074 mg0.166 mg
Pantothenic acid0.07 mg0.174 mg0.387 mg
Vitamin B-60.09 mg0.223 mg0.498 mg
Niacin0.93 mg2.306 mg5.143 mg
Folate, total14.00 g34.720 g77.420 g
Riboflavin0.02 mg0.050 mg0.111 mg
Vitamin A, IU875.00 IU2170.000 IU4838.750 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.22 g0.546 g1.217 g
16:00.16 g0.397 g0.885 g
14:00.01 g0.025 g0.055 g
18:00.04 g0.099 g0.221 g
Fatty acids, total monounsaturated0.33 g0.818 g1.825 g
16:1 undifferentiated0.04 g0.099 g0.221 g
18:1 undifferentiated0.27 g0.670 g1.493 g
20:10.01 g0.025 g0.055 g
Fatty acids, total polyunsaturated0.15 g0.372 g0.830 g
18:3 undifferentiated0.01 g0.025 g0.055 g
18:2 undifferentiated0.14 g0.347 g0.774 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol1.00 mg2.480 mg5.530 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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