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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, lentil with ham, canned, ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 248.00 g | 1.000 can (20 oz) 567.00 g |
| Proximates |
| Energy | 56.00 kcal | 138.880 kcal | 317.520 kcal |
| Protein | 3.74 g | 9.275 g | 21.206 g |
| Total lipid (fat) | 1.12 g | 2.778 g | 6.350 g |
| Energy | 234.00 kJ | 580.320 kJ | 1326.780 kJ |
| Water | 85.75 g | 212.660 g | 486.202 g |
| Ash | 1.24 g | 3.075 g | 7.031 g |
| Carbohydrate, by difference | 8.16 g | 20.237 g | 46.267 g |
| Minerals |
| Sodium, Na | 532.00 mg | 1319.360 mg | 3016.440 mg |
| Magnesium, Mg | 9.00 mg | 22.320 mg | 51.030 mg |
| Copper, Cu | 0.07 mg | 0.174 mg | 0.397 mg |
| Potassium, K | 144.00 mg | 357.120 mg | 816.480 mg |
| Zinc, Zn | 0.30 mg | 0.744 mg | 1.701 mg |
| Manganese, Mn | 0.12 mg | 0.298 mg | 0.680 mg |
| Iron, Fe | 1.07 mg | 2.654 mg | 6.067 mg |
| Phosphorus, P | 74.00 mg | 183.520 mg | 419.580 mg |
| Calcium, Ca | 17.00 mg | 42.160 mg | 96.390 mg |
| Selenium, Se | 0.30 µg | 0.744 µg | 1.701 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.70 mg | 4.216 mg | 9.639 mg |
| Vitamin A, RAE | 7.00 µg | 17.360 µg | 39.690 µg |
| Vitamin B-12 | 0.12 µg | 0.298 µg | 0.680 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.174 mg | 0.397 mg |
| Pantothenic acid | 0.14 mg | 0.347 mg | 0.794 mg |
| Vitamin B-6 | 0.09 mg | 0.223 mg | 0.510 mg |
| Niacin | 0.55 mg | 1.352 mg | 3.090 mg |
| Folate, total | 20.00 µg | 49.600 µg | 113.400 µg |
| Riboflavin | 0.04 mg | 0.112 mg | 0.255 mg |
| Vitamin A, IU | 145.00 IU | 359.600 IU | 822.150 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.45 g | 1.116 g | 2.551 g |
| 16:0 | 0.27 g | 0.670 g | 1.531 g |
| 14:0 | 0.02 g | 0.050 g | 0.113 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.16 g | 0.397 g | 0.907 g |
| Fatty acids, total monounsaturated | 0.52 g | 1.290 g | 2.948 g |
| 16:1 undifferentiated | 0.03 g | 0.074 g | 0.170 g |
| 18:1 undifferentiated | 0.47 g | 1.166 g | 2.665 g |
| 20:1 | 0.01 g | 0.025 g | 0.057 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.322 g | 0.737 g |
| 18:3 undifferentiated | 0.01 g | 0.025 g | 0.057 g |
| 18:2 undifferentiated | 0.12 g | 0.298 g | 0.680 g |
| Cholesterol | 3.00 mg | 7.440 mg | 17.010 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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