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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, lentil with ham, canned, ready-to-serve

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Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 248.00 g1.000 can (20 oz) 567.00 g
Energy56.00 kcal138.880 kcal317.520 kcal
Protein3.74 g9.275 g21.206 g
Total lipid (fat)1.12 g2.778 g6.350 g
Energy234.00 kJ580.320 kJ1326.780 kJ
Water85.75 g212.660 g486.202 g
Ash1.24 g3.075 g7.031 g
Carbohydrate, by difference8.16 g20.237 g46.267 g
Sodium, Na532.00 mg1319.360 mg3016.440 mg
Magnesium, Mg9.00 mg22.320 mg51.030 mg
Copper, Cu0.07 mg0.174 mg0.397 mg
Potassium, K144.00 mg357.120 mg816.480 mg
Zinc, Zn0.30 mg0.744 mg1.701 mg
Manganese, Mn0.12 mg0.298 mg0.680 mg
Iron, Fe1.07 mg2.654 mg6.067 mg
Phosphorus, P74.00 mg183.520 mg419.580 mg
Calcium, Ca17.00 mg42.160 mg96.390 mg
Selenium, Se0.30 g0.744 g1.701 g
Vitamin C, total ascorbic acid1.70 mg4.216 mg9.639 mg
Vitamin A, RAE7.00 g17.360 g39.690 g
Vitamin B-120.12 g0.298 g0.680 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.174 mg0.397 mg
Pantothenic acid0.14 mg0.347 mg0.794 mg
Vitamin B-60.09 mg0.223 mg0.510 mg
Niacin0.55 mg1.352 mg3.090 mg
Folate, total20.00 g49.600 g113.400 g
Riboflavin0.04 mg0.112 mg0.255 mg
Vitamin A, IU145.00 IU359.600 IU822.150 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.45 g1.116 g2.551 g
16:00.27 g0.670 g1.531 g
14:00.02 g0.050 g0.113 g
10:00.00 g0.000 g0.000 g
18:00.16 g0.397 g0.907 g
Fatty acids, total monounsaturated0.52 g1.290 g2.948 g
16:1 undifferentiated0.03 g0.074 g0.170 g
18:1 undifferentiated0.47 g1.166 g2.665 g
20:10.01 g0.025 g0.057 g
Fatty acids, total polyunsaturated0.13 g0.322 g0.737 g
18:3 undifferentiated0.01 g0.025 g0.057 g
18:2 undifferentiated0.12 g0.298 g0.680 g
Cholesterol3.00 mg7.440 mg17.010 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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