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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, minestrone, canned, chunky, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 can (19 oz) 539.00 g
Proximates
Energy	53.00 kcal	127.200 kcal	285.670 kcal
Protein	2.13 g	5.112 g	11.481 g
Fiber, total dietary	2.40 g	5.760 g	12.936 g
Total lipid (fat)	1.17 g	2.808 g	6.306 g
Energy	222.00 kJ	532.800 kJ	1196.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.72 g	208.128 g	467.421 g
Ash	1.35 g	3.240 g	7.277 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.64 g	20.736 g	46.570 g
Sugars, total	2.17 g	5.208 g	11.696 g
Minerals
Sodium, Na	288.00 mg	691.200 mg	1552.320 mg
Magnesium, Mg	6.00 mg	14.400 mg	32.340 mg
Copper, Cu	0.10 mg	0.240 mg	0.539 mg
Potassium, K	255.00 mg	612.000 mg	1374.450 mg
Zinc, Zn	0.60 mg	1.440 mg	3.234 mg
Manganese, Mn	0.30 mg	0.720 mg	1.617 mg
Iron, Fe	0.74 mg	1.776 mg	3.989 mg
Phosphorus, P	46.00 mg	110.400 mg	247.940 mg
Calcium, Ca	25.00 mg	60.000 mg	134.750 mg
Selenium, Se	2.20 µg	5.280 µg	11.858 µg
Vitamins
Lycopene	5963.00 µg	14311.200 µg	32140.570 µg
Carotene, beta	885.00 µg	2124.000 µg	4770.150 µg
Vitamin C, total ascorbic acid	2.00 mg	4.800 mg	10.780 mg
Vitamin A, RAE	89.00 µg	213.600 µg	479.710 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.67 mg	1.608 mg	3.611 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.055 mg	0.124 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.720 mg	1.617 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.240 mg	0.539 mg
Niacin	0.49 mg	1.178 mg	2.646 mg
Folate, total	22.00 µg	52.800 µg	118.580 µg
Riboflavin	0.05 mg	0.118 mg	0.264 mg
Carotene, alpha	370.00 µg	888.000 µg	1994.300 µg
Lutein + zeaxanthin	45.00 µg	108.000 µg	242.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1783.00 IU	4279.200 IU	9610.370 IU
Lipids
8:0	0.01 g	0.024 g	0.054 g
12:0	0.03 g	0.072 g	0.162 g
Fatty acids, total saturated	0.62 g	1.488 g	3.342 g
16:0	0.27 g	0.648 g	1.455 g
14:0	0.09 g	0.216 g	0.485 g
10:0	0.02 g	0.048 g	0.108 g
18:0	0.14 g	0.336 g	0.755 g
4:0	0.03 g	0.072 g	0.162 g
6:0	0.02 g	0.048 g	0.108 g
Fatty acids, total monounsaturated	0.38 g	0.912 g	2.048 g
16:1 undifferentiated	0.02 g	0.048 g	0.108 g
18:1 undifferentiated	0.35 g	0.840 g	1.886 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.264 g	0.593 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.048 g	0.108 g
18:2 undifferentiated	0.09 g	0.216 g	0.485 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.800 mg	10.780 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.