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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, minestrone, canned, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 123.00 g1.000 can (10.5 oz) 298.00 g
Proximates
Energy68.00 kcal83.640 kcal202.640 kcal
Protein3.48 g4.280 g10.370 g
Fiber, total dietary0.80 g0.984 g2.384 g
Total lipid (fat)2.05 g2.521 g6.109 g
Energy285.00 kJ350.550 kJ849.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.95 g102.029 g247.191 g
Ash2.35 g2.891 g7.003 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.17 g11.279 g27.327 g
Sugars, total1.50 g1.845 g4.470 g
Minerals
Sodium, Na516.00 mg634.680 mg1537.680 mg
Magnesium, Mg6.00 mg7.380 mg17.880 mg
Copper, Cu0.10 mg0.123 mg0.298 mg
Potassium, K255.00 mg313.650 mg759.900 mg
Zinc, Zn0.60 mg0.738 mg1.788 mg
Manganese, Mn0.30 mg0.369 mg0.894 mg
Iron, Fe0.75 mg0.922 mg2.235 mg
Phosphorus, P46.00 mg56.580 mg137.080 mg
Calcium, Ca28.00 mg34.440 mg83.440 mg
Selenium, Se2.80 g3.444 g8.344 g
Vitamins
Lycopene1480.00 g1820.400 g4410.400 g
Carotene, beta920.00 g1131.600 g2741.600 g
Vitamin C, total ascorbic acid0.90 mg1.107 mg2.682 mg
Vitamin A, RAE85.00 g104.550 g253.300 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.46 mg0.566 mg1.371 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.054 mg0.131 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.344 mg0.834 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.098 mg0.238 mg
Niacin0.77 mg0.947 mg2.295 mg
Folate, total29.00 g35.670 g86.420 g
Riboflavin0.04 mg0.044 mg0.107 mg
Carotene, alpha210.00 g258.300 g625.800 g
Lutein + zeaxanthin150.00 g184.500 g447.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1708.00 IU2100.840 IU5089.840 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.44 g0.541 g1.311 g
16:00.25 g0.307 g0.745 g
14:00.02 g0.025 g0.060 g
10:00.00 g0.000 g0.000 g
18:00.09 g0.111 g0.268 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.56 g0.689 g1.669 g
16:1 undifferentiated0.01 g0.012 g0.030 g
18:1 undifferentiated0.54 g0.664 g1.609 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.91 g1.119 g2.712 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.135 g0.328 g
18:2 undifferentiated0.79 g0.972 g2.354 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg1.230 mg2.980 mg
Amino Acids
Histidine0.06 g0.074 g0.179 g
Proline0.27 g0.326 g0.790 g
Leucine0.19 g0.236 g0.572 g
Arginine0.16 g0.198 g0.480 g
Glutamic acid1.00 g1.225 g2.968 g
Glycine0.32 g0.394 g0.954 g
Threonine0.09 g0.105 g0.253 g
Tyrosine0.07 g0.085 g0.206 g
Lysine0.15 g0.183 g0.444 g
Aspartic acid0.30 g0.368 g0.891 g
Phenylalanine0.12 g0.154 g0.372 g
Alanine0.20 g0.248 g0.602 g
Valine0.15 g0.180 g0.435 g
Cystine0.03 g0.033 g0.080 g
Isoleucine0.11 g0.130 g0.316 g
Methionine0.04 g0.044 g0.107 g
Tryptophan0.03 g0.031 g0.074 g
Serine0.12 g0.145 g0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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