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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of mushroom, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g
Proximates
Energy	79.00 kcal	99.540 kcal
Galactose	0.00 g	0.000 g
Protein	1.35 g	1.701 g
Fiber, total dietary	0.70 g	0.882 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	5.30 g	6.678 g
Energy	331.00 kJ	417.060 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	4.62 g	5.821 g
Water	84.70 g	106.722 g
Ash	1.85 g	2.331 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	6.80 g	8.568 g
Sugars, total	0.40 g	0.504 g
Lactose	0.40 g	0.504 g
Minerals
Sodium, Na	691.00 mg	870.660 mg
Magnesium, Mg	3.00 mg	3.780 mg
Copper, Cu	0.02 mg	0.028 mg
Potassium, K	64.00 mg	80.640 mg
Zinc, Zn	0.11 mg	0.139 mg
Manganese, Mn	0.04 mg	0.047 mg
Iron, Fe	0.18 mg	0.227 mg
Phosphorus, P	24.00 mg	30.240 mg
Calcium, Ca	12.00 mg	15.120 mg
Selenium, Se	2.90 µg	3.654 µg
Vitamins
Tocopherol, delta	1.19 mg	1.499 mg
Vitamin D2 (ergocalciferol)	0.20 µg	0.252 µg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.520 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.630 mg
Retinol	2.00 µg	2.520 µg
Thiamin	0.01 mg	0.015 mg
Vitamin D	9.00 IU	11.340 IU
Pantothenic acid	0.15 mg	0.186 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.01 mg	0.019 mg
Tocopherol, gamma	4.38 mg	5.519 mg
Tocopherol, beta	0.09 mg	0.113 mg
Niacin	0.34 mg	0.435 mg
Folate, total	2.00 µg	2.520 µg
Riboflavin	0.02 mg	0.020 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	5.040 µg
Vitamin D (D2 + D3)	0.20 µg	0.252 µg
Vitamin A, IU	8.00 IU	10.080 IU
Lipids
8:0	0.00 g	0.004 g
12:0	0.01 g	0.009 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.015 g
18:2 t not further defined	0.01 g	0.015 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	2.54 g	3.203 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.96 g	1.215 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.021 g
18:1 c	1.17 g	1.468 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.61 g	0.767 g
17:0	0.01 g	0.008 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.014 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.04 g	0.045 g
18:2 CLAs	0.00 g	0.005 g
10:0	0.01 g	0.010 g
18:1 t	0.01 g	0.013 g
20:0	0.02 g	0.021 g
Fatty acids, total trans-monoenoic	0.01 g	0.013 g
16:1 c	0.01 g	0.013 g
24:0	0.01 g	0.008 g
18:0	0.24 g	0.300 g
17:1	0.00 g	0.004 g
4:0	0.01 g	0.009 g
18:3 n-3 c,c,c (ALA)	0.33 g	0.415 g
15:0	0.01 g	0.008 g
6:0	0.00 g	0.005 g
Fatty acids, total monounsaturated	1.22 g	1.536 g
14:1	0.00 g	0.004 g
16:1 undifferentiated	0.01 g	0.013 g
18:1 undifferentiated	1.18 g	1.481 g
20:1	0.03 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.90 g	3.655 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.34 g	0.428 g
18:2 undifferentiated	2.56 g	3.223 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.024 g
Proline	0.06 g	0.073 g
Leucine	0.06 g	0.073 g
Arginine	0.05 g	0.062 g
Glutamic acid	0.52 g	0.650 g
Glycine	0.03 g	0.037 g
Threonine	0.03 g	0.037 g
Tyrosine	0.03 g	0.037 g
Lysine	0.03 g	0.037 g
Aspartic acid	0.08 g	0.098 g
Phenylalanine	0.04 g	0.049 g
Alanine	0.04 g	0.049 g
Valine	0.03 g	0.037 g
Cystine	0.01 g	0.013 g
Isoleucine	0.02 g	0.024 g
Methionine	0.02 g	0.024 g
Tryptophan	0.01 g	0.013 g
Serine	0.05 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.