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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, mushroom with beef stock, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 126.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	68.00 kcal	85.680 kcal	207.400 kcal
Protein	2.51 g	3.163 g	7.655 g
Fiber, total dietary	0.10 g	0.126 g	0.305 g
Total lipid (fat)	3.21 g	4.045 g	9.790 g
Energy	285.00 kJ	359.100 kJ	869.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.60 g	106.596 g	258.030 g
Ash	2.27 g	2.860 g	6.924 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.41 g	9.337 g	22.601 g
Sugars, total	2.28 g	2.873 g	6.954 g
Minerals
Sodium, Na	773.00 mg	973.980 mg	2357.650 mg
Magnesium, Mg	7.00 mg	8.820 mg	21.350 mg
Copper, Cu	0.20 mg	0.252 mg	0.610 mg
Potassium, K	126.00 mg	158.760 mg	384.300 mg
Zinc, Zn	1.10 mg	1.386 mg	3.355 mg
Manganese, Mn	0.30 mg	0.378 mg	0.915 mg
Iron, Fe	0.67 mg	0.844 mg	2.044 mg
Phosphorus, P	29.00 mg	36.540 mg	88.450 mg
Calcium, Ca	8.00 mg	10.080 mg	24.400 mg
Selenium, Se	3.70 µg	4.662 µg	11.285 µg
Vitamins
Lycopene	6632.00 µg	8356.320 µg	20227.600 µg
Carotene, beta	100.00 µg	126.000 µg	305.000 µg
Vitamin C, total ascorbic acid	0.80 mg	1.008 mg	2.440 mg
Vitamin A, RAE	17.00 µg	21.420 µg	51.850 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.89 mg	1.121 mg	2.714 mg
Retinol	8.00 µg	10.080 µg	24.400 µg
Thiamin	0.03 mg	0.035 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.239 mg	0.580 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.038 mg	0.091 mg
Niacin	0.96 mg	1.210 mg	2.928 mg
Folate, total	7.00 µg	8.820 µg	21.350 µg
Riboflavin	0.08 mg	0.096 mg	0.232 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	194.00 IU	244.440 IU	591.700 IU
Lipids
8:0	0.01 g	0.013 g	0.031 g
12:0	0.03 g	0.038 g	0.091 g
Fatty acids, total saturated	1.24 g	1.562 g	3.782 g
16:0	0.65 g	0.819 g	1.982 g
14:0	0.09 g	0.113 g	0.274 g
10:0	0.02 g	0.025 g	0.061 g
18:0	0.37 g	0.466 g	1.128 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.02 g	0.025 g	0.061 g
Fatty acids, total monounsaturated	1.12 g	1.411 g	3.416 g
16:1 undifferentiated	0.07 g	0.088 g	0.214 g
18:1 undifferentiated	1.01 g	1.273 g	3.081 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	0.781 g	1.891 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.101 g	0.244 g
18:2 undifferentiated	0.54 g	0.680 g	1.647 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	7.560 mg	18.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.