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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, oyster stew, canned, condensed
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup (4 fl oz) 123.00 g | 1.000 can (10.5 oz) 298.00 g |
| Proximates |
| Energy | 48.00 kcal | 59.040 kcal | 143.040 kcal |
| Protein | 1.72 g | 2.116 g | 5.126 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.13 g | 3.850 g | 9.327 g |
| Energy | 201.00 kJ | 247.230 kJ | 598.980 kJ |
| Water | 89.88 g | 110.552 g | 267.842 g |
| Ash | 1.95 g | 2.398 g | 5.811 g |
| Carbohydrate, by difference | 3.32 g | 4.084 g | 9.894 g |
| Minerals |
| Sodium, Na | 722.00 mg | 888.060 mg | 2151.560 mg |
| Magnesium, Mg | 4.00 mg | 4.920 mg | 11.920 mg |
| Copper, Cu | 1.30 mg | 1.599 mg | 3.874 mg |
| Potassium, K | 40.00 mg | 49.200 mg | 119.200 mg |
| Zinc, Zn | 8.40 mg | 10.332 mg | 25.032 mg |
| Manganese, Mn | 0.30 mg | 0.369 mg | 0.894 mg |
| Iron, Fe | 0.80 mg | 0.984 mg | 2.384 mg |
| Phosphorus, P | 39.00 mg | 47.970 mg | 116.220 mg |
| Calcium, Ca | 18.00 mg | 22.140 mg | 53.640 mg |
| Selenium, Se | 6.80 µg | 8.364 µg | 20.264 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.60 mg | 3.198 mg | 7.748 mg |
| Vitamin A, RAE | 3.00 µg | 3.690 µg | 8.940 µg |
| Vitamin B-12 | 1.79 µg | 2.202 µg | 5.334 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.021 mg | 0.051 mg |
| Pantothenic acid | 0.10 mg | 0.123 mg | 0.298 mg |
| Vitamin B-6 | 0.01 mg | 0.012 mg | 0.030 mg |
| Niacin | 0.19 mg | 0.234 mg | 0.566 mg |
| Folate, total | 2.00 µg | 2.460 µg | 5.960 µg |
| Riboflavin | 0.03 mg | 0.036 mg | 0.086 mg |
| Vitamin A, IU | 58.00 IU | 71.340 IU | 172.840 IU |
| Lipids |
| 8:0 | 0.05 g | 0.062 g | 0.149 g |
| 12:0 | 0.09 g | 0.111 g | 0.268 g |
| Fatty acids, total saturated | 2.04 g | 2.509 g | 6.079 g |
| 16:0 | 0.77 g | 0.947 g | 2.295 g |
| 14:0 | 0.34 g | 0.418 g | 1.013 g |
| 10:0 | 0.11 g | 0.135 g | 0.328 g |
| 18:0 | 0.37 g | 0.455 g | 1.103 g |
| 4:0 | 0.12 g | 0.148 g | 0.358 g |
| 6:0 | 0.07 g | 0.086 g | 0.209 g |
| Fatty acids, total monounsaturated | 0.74 g | 0.910 g | 2.205 g |
| 16:1 undifferentiated | 0.04 g | 0.049 g | 0.119 g |
| 18:1 undifferentiated | 0.66 g | 0.812 g | 1.967 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.160 g | 0.387 g |
| 18:3 undifferentiated | 0.02 g | 0.025 g | 0.060 g |
| 18:2 undifferentiated | 0.10 g | 0.123 g | 0.298 g |
| Cholesterol | 11.00 mg | 13.530 mg | 32.780 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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