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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, oyster stew, canned, condensed

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Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 123.00 g1.000 can (10.5 oz) 298.00 g
Energy48.00 kcal59.040 kcal143.040 kcal
Protein1.72 g2.116 g5.126 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.13 g3.850 g9.327 g
Energy201.00 kJ247.230 kJ598.980 kJ
Water89.88 g110.552 g267.842 g
Ash1.95 g2.398 g5.811 g
Carbohydrate, by difference3.32 g4.084 g9.894 g
Sodium, Na722.00 mg888.060 mg2151.560 mg
Magnesium, Mg4.00 mg4.920 mg11.920 mg
Copper, Cu1.30 mg1.599 mg3.874 mg
Potassium, K40.00 mg49.200 mg119.200 mg
Zinc, Zn8.40 mg10.332 mg25.032 mg
Manganese, Mn0.30 mg0.369 mg0.894 mg
Iron, Fe0.80 mg0.984 mg2.384 mg
Phosphorus, P39.00 mg47.970 mg116.220 mg
Calcium, Ca18.00 mg22.140 mg53.640 mg
Selenium, Se6.80 g8.364 g20.264 g
Vitamin C, total ascorbic acid2.60 mg3.198 mg7.748 mg
Vitamin A, RAE3.00 g3.690 g8.940 g
Vitamin B-121.79 g2.202 g5.334 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.021 mg0.051 mg
Pantothenic acid0.10 mg0.123 mg0.298 mg
Vitamin B-60.01 mg0.012 mg0.030 mg
Niacin0.19 mg0.234 mg0.566 mg
Folate, total2.00 g2.460 g5.960 g
Riboflavin0.03 mg0.036 mg0.086 mg
Vitamin A, IU58.00 IU71.340 IU172.840 IU
8:00.05 g0.062 g0.149 g
12:00.09 g0.111 g0.268 g
Fatty acids, total saturated2.04 g2.509 g6.079 g
16:00.77 g0.947 g2.295 g
14:00.34 g0.418 g1.013 g
10:00.11 g0.135 g0.328 g
18:00.37 g0.455 g1.103 g
4:00.12 g0.148 g0.358 g
6:00.07 g0.086 g0.209 g
Fatty acids, total monounsaturated0.74 g0.910 g2.205 g
16:1 undifferentiated0.04 g0.049 g0.119 g
18:1 undifferentiated0.66 g0.812 g1.967 g
Fatty acids, total polyunsaturated0.13 g0.160 g0.387 g
18:3 undifferentiated0.02 g0.025 g0.060 g
18:2 undifferentiated0.10 g0.123 g0.298 g
Cholesterol11.00 mg13.530 mg32.780 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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