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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, pea, green, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 128.00 g	1.000 can (11.2 oz) 319.00 g
Proximates
Energy	125.00 kcal	160.000 kcal	398.750 kcal
Protein	6.54 g	8.371 g	20.863 g
Fiber, total dietary	3.90 g	4.992 g	12.441 g
Total lipid (fat)	2.23 g	2.854 g	7.114 g
Energy	523.00 kJ	669.440 kJ	1668.370 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.54 g	87.731 g	218.643 g
Ash	2.51 g	3.213 g	8.007 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.18 g	25.830 g	64.374 g
Sugars, total	6.52 g	8.346 g	20.799 g
Minerals
Sodium, Na	680.00 mg	870.400 mg	2169.200 mg
Magnesium, Mg	30.00 mg	38.400 mg	95.700 mg
Copper, Cu	0.29 mg	0.369 mg	0.919 mg
Potassium, K	145.00 mg	185.600 mg	462.550 mg
Zinc, Zn	1.30 mg	1.664 mg	4.147 mg
Manganese, Mn	0.50 mg	0.640 mg	1.595 mg
Iron, Fe	1.48 mg	1.894 mg	4.721 mg
Phosphorus, P	95.00 mg	121.600 mg	303.050 mg
Calcium, Ca	21.00 mg	26.880 mg	66.990 mg
Selenium, Se	7.40 µg	9.472 µg	23.606 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	2.560 µg	6.380 µg
Vitamin C, total ascorbic acid	1.30 mg	1.664 mg	4.147 mg
Vitamin A, RAE	7.00 µg	8.960 µg	22.330 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.230 mg	0.574 mg
Retinol	7.00 µg	8.960 µg	22.330 µg
Thiamin	0.08 mg	0.105 mg	0.262 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.128 mg	0.319 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.051 mg	0.128 mg
Niacin	0.94 mg	1.207 mg	3.008 mg
Folate, total	1.00 µg	1.280 µg	3.190 µg
Riboflavin	0.05 mg	0.067 mg	0.166 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	25.00 IU	32.000 IU	79.750 IU
Lipids
8:0	0.02 g	0.026 g	0.064 g
12:0	0.04 g	0.051 g	0.128 g
Fatty acids, total saturated	1.07 g	1.370 g	3.413 g
16:0	0.48 g	0.614 g	1.531 g
14:0	0.15 g	0.192 g	0.479 g
10:0	0.04 g	0.051 g	0.128 g
18:0	0.24 g	0.307 g	0.766 g
4:0	0.05 g	0.064 g	0.160 g
6:0	0.03 g	0.038 g	0.096 g
Fatty acids, total monounsaturated	0.76 g	0.973 g	2.424 g
16:1 undifferentiated	0.03 g	0.038 g	0.096 g
18:1 undifferentiated	0.71 g	0.909 g	2.265 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.371 g	0.925 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.038 g	0.096 g
18:2 undifferentiated	0.26 g	0.333 g	0.829 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.166 g	0.415 g
Proline	0.34 g	0.431 g	1.075 g
Leucine	0.47 g	0.605 g	1.509 g
Arginine	0.54 g	0.689 g	1.716 g
Glutamic acid	1.23 g	1.576 g	3.927 g
Glycine	0.26 g	0.334 g	0.833 g
Threonine	0.23 g	0.296 g	0.737 g
Tyrosine	0.19 g	0.244 g	0.609 g
Lysine	0.39 g	0.497 g	1.238 g
Aspartic acid	0.67 g	0.856 g	2.134 g
Phenylalanine	0.29 g	0.367 g	0.916 g
Alanine	0.28 g	0.361 g	0.900 g
Valine	0.34 g	0.430 g	1.072 g
Cystine	0.06 g	0.078 g	0.195 g
Isoleucine	0.23 g	0.289 g	0.721 g
Methionine	0.08 g	0.101 g	0.252 g
Tryptophan	0.06 g	0.070 g	0.175 g
Serine	0.26 g	0.338 g	0.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.