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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, pea, split with ham, canned, condensed

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Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 135.00 g1.000 can (11.5 oz) 326.00 g
Energy141.00 kcal190.350 kcal459.660 kcal
Protein7.68 g10.368 g25.037 g
Fiber, total dietary1.70 g2.295 g5.542 g
Total lipid (fat)3.28 g4.428 g10.693 g
Energy590.00 kJ796.500 kJ1923.400 kJ
Water65.67 g88.655 g214.084 g
Ash2.57 g3.470 g8.378 g
Carbohydrate, by difference20.81 g28.093 g67.841 g
Sodium, Na630.00 mg850.500 mg2053.800 mg
Magnesium, Mg36.00 mg48.600 mg117.360 mg
Copper, Cu0.28 mg0.371 mg0.897 mg
Potassium, K297.00 mg400.950 mg968.220 mg
Zinc, Zn0.99 mg1.337 mg3.227 mg
Manganese, Mn0.50 mg0.675 mg1.630 mg
Iron, Fe1.70 mg2.295 mg5.542 mg
Phosphorus, P159.00 mg214.650 mg518.340 mg
Calcium, Ca16.00 mg21.600 mg52.160 mg
Selenium, Se7.40 g9.990 g24.124 g
Vitamin C, total ascorbic acid1.10 mg1.485 mg3.586 mg
Vitamin A, RAE17.00 g22.950 g55.420 g
Vitamin B-120.20 g0.270 g0.652 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.148 mg0.359 mg
Pantothenic acid0.20 mg0.270 mg0.652 mg
Vitamin B-60.05 mg0.068 mg0.163 mg
Niacin1.10 mg1.482 mg3.579 mg
Folate, total2.00 g2.700 g6.520 g
Riboflavin0.06 mg0.076 mg0.183 mg
Vitamin A, IU331.00 IU446.850 IU1079.060 IU
8:00.01 g0.014 g0.033 g
12:00.03 g0.041 g0.098 g
Fatty acids, total saturated1.31 g1.768 g4.271 g
16:00.71 g0.958 g2.315 g
14:00.11 g0.148 g0.359 g
10:00.02 g0.027 g0.065 g
18:00.38 g0.513 g1.239 g
4:00.03 g0.041 g0.098 g
6:00.02 g0.027 g0.065 g
Fatty acids, total monounsaturated1.34 g1.809 g4.368 g
16:1 undifferentiated0.06 g0.081 g0.196 g
18:1 undifferentiated1.25 g1.688 g4.075 g
Fatty acids, total polyunsaturated0.47 g0.634 g1.532 g
18:3 undifferentiated0.04 g0.054 g0.130 g
18:2 undifferentiated0.43 g0.581 g1.402 g
Cholesterol6.00 mg8.100 mg19.560 mg
Amino Acids
Histidine0.16 g0.217 g0.525 g
Proline0.35 g0.471 g1.138 g
Leucine0.53 g0.714 g1.725 g
Arginine0.52 g0.707 g1.708 g
Glutamic acid1.30 g1.758 g4.245 g
Glycine0.37 g0.501 g1.209 g
Threonine0.27 g0.366 g0.883 g
Tyrosine0.24 g0.321 g0.776 g
Lysine0.52 g0.699 g1.689 g
Aspartic acid0.78 g1.056 g2.549 g
Phenylalanine0.34 g0.458 g1.105 g
Alanine0.36 g0.485 g1.170 g
Valine0.36 g0.493 g1.190 g
Cystine0.10 g0.134 g0.323 g
Isoleucine0.32 g0.437 g1.056 g
Methionine0.10 g0.139 g0.336 g
Tryptophan0.08 g0.103 g0.248 g
Serine0.33 g0.446 g1.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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