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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, pepperpot, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 126.00 g	1.000 can (10.5 oz) 298.00 g
Proximates
Energy	84.00 kcal	105.840 kcal	250.320 kcal
Protein	5.19 g	6.539 g	15.466 g
Fiber, total dietary	0.40 g	0.504 g	1.192 g
Total lipid (fat)	3.78 g	4.763 g	11.264 g
Energy	351.00 kJ	442.260 kJ	1045.980 kJ
Water	80.62 g	101.581 g	240.248 g
Ash	2.75 g	3.465 g	8.195 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.66 g	9.652 g	22.827 g
Minerals
Sodium, Na	778.00 mg	980.280 mg	2318.440 mg
Magnesium, Mg	4.00 mg	5.040 mg	11.920 mg
Copper, Cu	0.10 mg	0.126 mg	0.298 mg
Potassium, K	124.00 mg	156.240 mg	369.520 mg
Zinc, Zn	1.00 mg	1.260 mg	2.980 mg
Manganese, Mn	0.50 mg	0.630 mg	1.490 mg
Iron, Fe	0.73 mg	0.920 mg	2.175 mg
Phosphorus, P	34.00 mg	42.840 mg	101.320 mg
Calcium, Ca	19.00 mg	23.940 mg	56.620 mg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	1.386 mg	3.278 mg
Vitamin A, RAE	35.00 µg	44.100 µg	104.300 µg
Vitamin B-12	0.14 µg	0.176 µg	0.417 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.088 mg	0.209 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.054 mg	0.128 mg
Pantothenic acid	0.28 mg	0.353 mg	0.834 mg
Vitamin B-6	0.05 mg	0.063 mg	0.149 mg
Niacin	1.00 mg	1.260 mg	2.980 mg
Folate, total	8.00 µg	10.080 µg	23.840 µg
Riboflavin	0.04 mg	0.049 mg	0.116 mg
Vitamin A, IU	706.00 IU	889.560 IU	2103.880 IU
Lipids
12:0	0.02 g	0.025 g	0.060 g
Fatty acids, total saturated	1.68 g	2.117 g	5.006 g
16:0	0.92 g	1.159 g	2.742 g
14:0	0.10 g	0.126 g	0.298 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	0.769 g	1.818 g
Fatty acids, total monounsaturated	1.64 g	2.066 g	4.887 g
16:1 undifferentiated	0.13 g	0.164 g	0.387 g
18:1 undifferentiated	1.46 g	1.840 g	4.351 g
20:1	0.03 g	0.038 g	0.089 g
Fatty acids, total polyunsaturated	0.29 g	0.365 g	0.864 g
18:3 undifferentiated	0.03 g	0.038 g	0.089 g
18:2 undifferentiated	0.25 g	0.315 g	0.745 g
Cholesterol	8.00 mg	10.080 mg	23.840 mg
Amino Acids
Histidine	0.07 g	0.093 g	0.221 g
Proline	0.49 g	0.614 g	1.451 g
Leucine	0.33 g	0.413 g	0.977 g
Arginine	0.40 g	0.508 g	1.201 g
Glutamic acid	0.92 g	1.160 g	2.745 g
Glycine	0.69 g	0.867 g	2.050 g
Threonine	0.16 g	0.200 g	0.474 g
Tyrosine	0.13 g	0.160 g	0.378 g
Lysine	0.25 g	0.320 g	0.757 g
Aspartic acid	0.46 g	0.573 g	1.356 g
Phenylalanine	0.19 g	0.241 g	0.569 g
Alanine	0.38 g	0.480 g	1.135 g
Valine	0.24 g	0.306 g	0.724 g
Cystine	0.05 g	0.063 g	0.149 g
Isoleucine	0.19 g	0.241 g	0.569 g
Methionine	0.07 g	0.093 g	0.221 g
Tryptophan	0.03 g	0.043 g	0.101 g
Serine	0.19 g	0.241 g	0.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.