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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, cream of potato, canned, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 126.00 g1.000 can (10.75 oz) 305.00 g
Proximates
Energy59.00 kcal74.340 kcal179.950 kcal
Protein1.39 g1.751 g4.239 g
Fiber, total dietary0.40 g0.504 g1.220 g
Total lipid (fat)1.88 g2.369 g5.734 g
Energy247.00 kJ311.220 kJ753.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.39 g107.591 g260.440 g
Ash2.21 g2.785 g6.740 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.14 g11.516 g27.877 g
Sugars, total1.69 g2.129 g5.154 g
Minerals
Sodium, Na605.00 mg762.300 mg1845.250 mg
Magnesium, Mg1.00 mg1.260 mg3.050 mg
Copper, Cu0.20 mg0.252 mg0.610 mg
Potassium, K109.00 mg137.340 mg332.450 mg
Zinc, Zn0.50 mg0.630 mg1.525 mg
Manganese, Mn0.30 mg0.378 mg0.915 mg
Iron, Fe0.38 mg0.479 mg1.159 mg
Phosphorus, P37.00 mg46.620 mg112.850 mg
Calcium, Ca16.00 mg20.160 mg48.800 mg
Selenium, Se1.90 g2.394 g5.795 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g5.040 g12.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE19.00 g23.940 g57.950 g
Vitamin B-120.04 g0.050 g0.122 g
Vitamin E (alpha-tocopherol)0.07 mg0.088 mg0.214 mg
Retinol19.00 g23.940 g57.950 g
Thiamin0.03 mg0.035 mg0.085 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.70 mg0.882 mg2.135 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.038 mg0.091 mg
Niacin0.43 mg0.542 mg1.312 mg
Folate, total2.00 g2.520 g6.100 g
Riboflavin0.03 mg0.037 mg0.088 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g6.300 g15.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU68.00 IU85.680 IU207.400 IU
Lipids
8:00.02 g0.025 g0.061 g
12:00.04 g0.050 g0.122 g
Fatty acids, total saturated0.97 g1.222 g2.958 g
16:00.42 g0.529 g1.281 g
14:00.14 g0.176 g0.427 g
10:00.04 g0.050 g0.122 g
18:00.15 g0.189 g0.458 g
4:00.09 g0.113 g0.274 g
6:00.04 g0.050 g0.122 g
Fatty acids, total monounsaturated0.44 g0.554 g1.342 g
16:1 undifferentiated0.02 g0.025 g0.061 g
18:1 undifferentiated0.39 g0.491 g1.190 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.416 g1.006 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.038 g0.091 g
18:2 undifferentiated0.30 g0.378 g0.915 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg6.300 mg15.250 mg
Amino Acids
Histidine0.03 g0.039 g0.095 g
Proline0.10 g0.130 g0.314 g
Leucine0.09 g0.118 g0.287 g
Arginine0.06 g0.076 g0.183 g
Glutamic acid0.33 g0.416 g1.006 g
Glycine0.04 g0.054 g0.131 g
Threonine0.05 g0.062 g0.149 g
Tyrosine0.05 g0.062 g0.149 g
Lysine0.07 g0.083 g0.201 g
Aspartic acid0.20 g0.256 g0.619 g
Phenylalanine0.07 g0.083 g0.201 g
Alanine0.04 g0.054 g0.131 g
Valine0.07 g0.093 g0.226 g
Cystine0.02 g0.028 g0.067 g
Isoleucine0.06 g0.077 g0.186 g
Methionine0.02 g0.030 g0.073 g
Tryptophan0.02 g0.025 g0.061 g
Serine0.07 g0.084 g0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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