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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, stockpot, canned, condensed

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Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 129.00 g1.000 can (11 oz), undiluted 312.00 g
Proximates
Energy78.00 kcal100.620 kcal243.360 kcal
Protein3.79 g4.889 g11.825 g
Total lipid (fat)3.04 g3.922 g9.485 g
Energy326.00 kJ420.540 kJ1017.120 kJ
Water81.89 g105.638 g255.497 g
Ash2.34 g3.019 g7.301 g
Carbohydrate, by difference8.95 g11.545 g27.924 g
Minerals
Sodium, Na816.00 mg1052.640 mg2545.920 mg
Magnesium, Mg3.00 mg3.870 mg9.360 mg
Copper, Cu0.10 mg0.129 mg0.312 mg
Potassium, K185.00 mg238.650 mg577.200 mg
Zinc, Zn0.90 mg1.161 mg2.808 mg
Manganese, Mn0.20 mg0.258 mg0.624 mg
Iron, Fe0.68 mg0.877 mg2.122 mg
Phosphorus, P42.00 mg54.180 mg131.040 mg
Calcium, Ca17.00 mg21.930 mg53.040 mg
Vitamins
Vitamin C, total ascorbic acid1.60 mg2.064 mg4.992 mg
Vitamin A, RAE155.00 g199.950 g483.600 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.044 mg0.106 mg
Pantothenic acid0.28 mg0.361 mg0.874 mg
Vitamin B-60.07 mg0.090 mg0.218 mg
Niacin0.95 mg1.226 mg2.964 mg
Folate, total8.00 g10.320 g24.960 g
Riboflavin0.04 mg0.052 mg0.125 mg
Vitamin A, IU3100.00 IU3999.000 IU9672.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.67 g0.864 g2.090 g
16:00.46 g0.593 g1.435 g
14:00.02 g0.026 g0.062 g
18:00.16 g0.206 g0.499 g
Fatty acids, total monounsaturated0.79 g1.019 g2.465 g
16:1 undifferentiated0.03 g0.039 g0.094 g
18:1 undifferentiated0.75 g0.968 g2.340 g
Fatty acids, total polyunsaturated1.37 g1.767 g4.274 g
18:3 undifferentiated0.10 g0.129 g0.312 g
18:2 undifferentiated1.25 g1.613 g3.900 g
Cholesterol3.00 mg3.870 mg9.360 mg
Amino Acids
Histidine0.08 g0.108 g0.262 g
Proline0.22 g0.280 g0.677 g
Leucine0.24 g0.312 g0.755 g
Arginine0.18 g0.228 g0.552 g
Glutamic acid0.95 g1.231 g2.976 g
Glycine0.24 g0.307 g0.743 g
Threonine0.12 g0.152 g0.368 g
Tyrosine0.10 g0.128 g0.309 g
Lysine0.23 g0.301 g0.727 g
Aspartic acid0.32 g0.412 g0.995 g
Phenylalanine0.14 g0.179 g0.434 g
Alanine0.22 g0.279 g0.674 g
Valine0.17 g0.215 g0.521 g
Cystine0.03 g0.034 g0.081 g
Isoleucine0.14 g0.184 g0.446 g
Methionine0.06 g0.083 g0.200 g
Tryptophan0.03 g0.043 g0.103 g
Serine0.13 g0.168 g0.406 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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