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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, turkey vegetable, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 123.00 g	1.000 can (10.5 oz) 298.00 g
Proximates
Energy	60.00 kcal	73.800 kcal	178.800 kcal
Protein	2.52 g	3.100 g	7.510 g
Fiber, total dietary	0.50 g	0.615 g	1.490 g
Total lipid (fat)	2.47 g	3.038 g	7.361 g
Energy	251.00 kJ	308.730 kJ	747.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.01 g	105.792 g	256.310 g
Ash	1.95 g	2.398 g	5.811 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.05 g	8.671 g	21.009 g
Sugars, total	1.09 g	1.341 g	3.248 g
Minerals
Sodium, Na	739.00 mg	908.970 mg	2202.220 mg
Magnesium, Mg	3.00 mg	3.690 mg	8.940 mg
Copper, Cu	0.10 mg	0.123 mg	0.298 mg
Potassium, K	143.00 mg	175.890 mg	426.140 mg
Zinc, Zn	0.50 mg	0.615 mg	1.490 mg
Manganese, Mn	0.20 mg	0.246 mg	0.596 mg
Iron, Fe	0.62 mg	0.763 mg	1.848 mg
Phosphorus, P	33.00 mg	40.590 mg	98.340 mg
Calcium, Ca	14.00 mg	17.220 mg	41.720 mg
Selenium, Se	4.30 µg	5.289 µg	12.814 µg
Vitamins
Lycopene	301.00 µg	370.230 µg	896.980 µg
Carotene, beta	961.00 µg	1182.030 µg	2863.780 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	106.00 µg	130.380 µg	315.880 µg
Vitamin B-12	0.14 µg	0.172 µg	0.417 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.418 mg	1.013 mg
Retinol	8.00 µg	9.840 µg	23.840 µg
Thiamin	0.02 mg	0.030 mg	0.072 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.480 mg	1.162 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.049 mg	0.119 mg
Niacin	0.82 mg	1.009 mg	2.444 mg
Folate, total	4.00 µg	4.920 µg	11.920 µg
Riboflavin	0.03 mg	0.039 mg	0.095 mg
Carotene, alpha	428.00 µg	526.440 µg	1275.440 µg
Lutein + zeaxanthin	50.00 µg	61.500 µg	149.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1987.00 IU	2444.010 IU	5921.260 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.73 g	0.898 g	2.175 g
16:0	0.52 g	0.640 g	1.550 g
14:0	0.02 g	0.025 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.15 g	0.184 g	0.447 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.08 g	1.328 g	3.218 g
16:1 undifferentiated	0.15 g	0.184 g	0.447 g
18:1 undifferentiated	0.91 g	1.119 g	2.712 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.677 g	1.639 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.037 g	0.089 g
18:2 undifferentiated	0.50 g	0.615 g	1.490 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	1.230 mg	2.980 mg
Amino Acids
Histidine	0.06 g	0.069 g	0.167 g
Proline	0.14 g	0.177 g	0.429 g
Leucine	0.16 g	0.198 g	0.480 g
Arginine	0.12 g	0.145 g	0.352 g
Glutamic acid	0.63 g	0.780 g	1.889 g
Glycine	0.16 g	0.194 g	0.471 g
Threonine	0.08 g	0.097 g	0.235 g
Tyrosine	0.07 g	0.081 g	0.197 g
Lysine	0.15 g	0.191 g	0.462 g
Aspartic acid	0.21 g	0.261 g	0.632 g
Phenylalanine	0.09 g	0.113 g	0.274 g
Alanine	0.14 g	0.176 g	0.426 g
Valine	0.11 g	0.137 g	0.331 g
Cystine	0.02 g	0.021 g	0.051 g
Isoleucine	0.10 g	0.117 g	0.283 g
Methionine	0.04 g	0.053 g	0.128 g
Tryptophan	0.02 g	0.027 g	0.066 g
Serine	0.09 g	0.107 g	0.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.