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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, vegetarian vegetable, canned, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 126.00 g1.000 can (10.5 oz) 298.00 g
Energy59.00 kcal74.340 kcal175.820 kcal
Protein1.72 g2.167 g5.126 g
Fiber, total dietary0.50 g0.630 g1.490 g
Total lipid (fat)1.58 g1.991 g4.708 g
Energy247.00 kJ311.220 kJ736.060 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.91 g106.987 g253.032 g
Ash2.02 g2.545 g6.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.78 g12.323 g29.144 g
Sugars, total3.13 g3.944 g9.327 g
Sodium, Na516.00 mg650.160 mg1537.680 mg
Magnesium, Mg6.00 mg7.560 mg17.880 mg
Copper, Cu0.10 mg0.126 mg0.298 mg
Potassium, K171.00 mg215.460 mg509.580 mg
Zinc, Zn0.38 mg0.479 mg1.132 mg
Manganese, Mn0.38 mg0.472 mg1.117 mg
Iron, Fe0.88 mg1.109 mg2.622 mg
Phosphorus, P28.00 mg35.280 mg83.440 mg
Calcium, Ca17.00 mg21.420 mg50.660 mg
Selenium, Se3.50 g4.410 g10.430 g
Lycopene1930.00 g2431.800 g5751.400 g
Carotene, beta1500.00 g1890.000 g4470.000 g
Vitamin C, total ascorbic acid1.20 mg1.512 mg3.576 mg
Vitamin A, RAE142.00 g178.920 g423.160 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.17 mg1.474 mg3.487 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.055 mg0.131 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.353 mg0.834 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.057 mg0.134 mg
Niacin0.75 mg0.941 mg2.226 mg
Folate, total9.00 g11.340 g26.820 g
Riboflavin0.04 mg0.047 mg0.110 mg
Carotene, alpha410.00 g516.600 g1221.800 g
Lutein + zeaxanthin160.00 g201.600 g476.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2842.00 IU3580.920 IU8469.160 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.24 g0.302 g0.715 g
16:00.16 g0.202 g0.477 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.101 g0.238 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.68 g0.857 g2.026 g
16:1 undifferentiated0.01 g0.013 g0.030 g
18:1 undifferentiated0.67 g0.844 g1.997 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.743 g1.758 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.050 g0.119 g
18:2 undifferentiated0.55 g0.693 g1.639 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.050 g0.119 g
Proline0.12 g0.152 g0.361 g
Leucine0.12 g0.152 g0.361 g
Arginine0.08 g0.102 g0.241 g
Glutamic acid0.36 g0.459 g1.085 g
Glycine0.06 g0.077 g0.182 g
Threonine0.06 g0.077 g0.182 g
Tyrosine0.04 g0.050 g0.119 g
Lysine0.08 g0.102 g0.241 g
Aspartic acid0.16 g0.204 g0.483 g
Phenylalanine0.08 g0.102 g0.241 g
Alanine0.08 g0.102 g0.241 g
Valine0.08 g0.102 g0.241 g
Cystine0.02 g0.025 g0.060 g
Isoleucine0.08 g0.102 g0.241 g
Methionine0.02 g0.025 g0.060 g
Tryptophan0.01 g0.015 g0.036 g
Serine0.06 g0.077 g0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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