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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, vegetarian vegetable, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g	1.000 can (10.5 oz) 298.00 g
Proximates
Energy	59.00 kcal	74.340 kcal	175.820 kcal
Protein	1.72 g	2.167 g	5.126 g
Fiber, total dietary	0.50 g	0.630 g	1.490 g
Total lipid (fat)	1.58 g	1.991 g	4.708 g
Energy	247.00 kJ	311.220 kJ	736.060 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.91 g	106.987 g	253.032 g
Ash	2.02 g	2.545 g	6.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.78 g	12.323 g	29.144 g
Sugars, total	3.13 g	3.944 g	9.327 g
Minerals
Sodium, Na	516.00 mg	650.160 mg	1537.680 mg
Magnesium, Mg	6.00 mg	7.560 mg	17.880 mg
Copper, Cu	0.10 mg	0.126 mg	0.298 mg
Potassium, K	171.00 mg	215.460 mg	509.580 mg
Zinc, Zn	0.38 mg	0.479 mg	1.132 mg
Manganese, Mn	0.38 mg	0.472 mg	1.117 mg
Iron, Fe	0.88 mg	1.109 mg	2.622 mg
Phosphorus, P	28.00 mg	35.280 mg	83.440 mg
Calcium, Ca	17.00 mg	21.420 mg	50.660 mg
Selenium, Se	3.50 µg	4.410 µg	10.430 µg
Vitamins
Lycopene	1930.00 µg	2431.800 µg	5751.400 µg
Carotene, beta	1500.00 µg	1890.000 µg	4470.000 µg
Vitamin C, total ascorbic acid	1.20 mg	1.512 mg	3.576 mg
Vitamin A, RAE	142.00 µg	178.920 µg	423.160 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.17 mg	1.474 mg	3.487 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.055 mg	0.131 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.353 mg	0.834 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.057 mg	0.134 mg
Niacin	0.75 mg	0.941 mg	2.226 mg
Folate, total	9.00 µg	11.340 µg	26.820 µg
Riboflavin	0.04 mg	0.047 mg	0.110 mg
Carotene, alpha	410.00 µg	516.600 µg	1221.800 µg
Lutein + zeaxanthin	160.00 µg	201.600 µg	476.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2842.00 IU	3580.920 IU	8469.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.24 g	0.302 g	0.715 g
16:0	0.16 g	0.202 g	0.477 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.101 g	0.238 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.68 g	0.857 g	2.026 g
16:1 undifferentiated	0.01 g	0.013 g	0.030 g
18:1 undifferentiated	0.67 g	0.844 g	1.997 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.743 g	1.758 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.050 g	0.119 g
18:2 undifferentiated	0.55 g	0.693 g	1.639 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.050 g	0.119 g
Proline	0.12 g	0.152 g	0.361 g
Leucine	0.12 g	0.152 g	0.361 g
Arginine	0.08 g	0.102 g	0.241 g
Glutamic acid	0.36 g	0.459 g	1.085 g
Glycine	0.06 g	0.077 g	0.182 g
Threonine	0.06 g	0.077 g	0.182 g
Tyrosine	0.04 g	0.050 g	0.119 g
Lysine	0.08 g	0.102 g	0.241 g
Aspartic acid	0.16 g	0.204 g	0.483 g
Phenylalanine	0.08 g	0.102 g	0.241 g
Alanine	0.08 g	0.102 g	0.241 g
Valine	0.08 g	0.102 g	0.241 g
Cystine	0.02 g	0.025 g	0.060 g
Isoleucine	0.08 g	0.102 g	0.241 g
Methionine	0.02 g	0.025 g	0.060 g
Tryptophan	0.01 g	0.015 g	0.036 g
Serine	0.06 g	0.077 g	0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.