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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Sauce, homemade, white, medium

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	0.500 cup 125.00 g
Proximates
Energy	147.00 kcal	367.500 kcal	183.750 kcal
Protein	3.84 g	9.600 g	4.800 g
Fiber, total dietary	0.20 g	0.500 g	0.250 g
Total lipid (fat)	10.63 g	26.575 g	13.287 g
Energy	615.00 kJ	1537.500 kJ	768.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.89 g	187.225 g	93.612 g
Ash	1.47 g	3.675 g	1.837 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.17 g	22.925 g	11.463 g
Sugars, total	4.38 g	10.950 g	5.475 g
Minerals
Sodium, Na	354.00 mg	885.000 mg	442.500 mg
Magnesium, Mg	14.00 mg	35.000 mg	17.500 mg
Copper, Cu	0.02 mg	0.040 mg	0.020 mg
Potassium, K	156.00 mg	390.000 mg	195.000 mg
Zinc, Zn	0.41 mg	1.025 mg	0.512 mg
Manganese, Mn	0.04 mg	0.107 mg	0.054 mg
Iron, Fe	0.33 mg	0.825 mg	0.412 mg
Phosphorus, P	98.00 mg	245.000 mg	122.500 mg
Calcium, Ca	118.00 mg	295.000 mg	147.500 mg
Selenium, Se	4.10 µg	10.250 µg	5.125 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	21.00 µg	52.500 µg	26.250 µg
Vitamin C, total ascorbic acid	0.80 mg	2.000 mg	1.000 mg
Vitamin A, RAE	104.00 µg	260.000 µg	130.000 µg
Vitamin B-12	0.28 µg	0.700 µg	0.350 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.725 mg	0.362 mg
Retinol	103.00 µg	257.500 µg	128.750 µg
Thiamin	0.07 mg	0.172 mg	0.086 mg
Vitamin D	48.00 IU	120.000 IU	60.000 IU
Pantothenic acid	0.33 mg	0.815 mg	0.407 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.100 mg	0.050 mg
Niacin	0.40 mg	1.005 mg	0.502 mg
Folate, total	8.00 µg	20.000 µg	10.000 µg
Riboflavin	0.18 mg	0.463 mg	0.231 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.500 µg	1.250 µg
Vitamin D (D2 + D3)	1.20 µg	3.000 µg	1.500 µg
Vitamin A, IU	377.00 IU	942.500 IU	471.250 IU
Lipids
8:0	0.02 g	0.050 g	0.025 g
12:0	0.05 g	0.130 g	0.065 g
Fatty acids, total saturated	2.85 g	7.135 g	3.567 g
16:0	1.55 g	3.888 g	1.944 g
14:0	0.21 g	0.522 g	0.261 g
10:0	0.05 g	0.117 g	0.059 g
18:0	0.87 g	2.172 g	1.086 g
4:0	0.06 g	0.150 g	0.075 g
6:0	0.04 g	0.090 g	0.045 g
Fatty acids, total monounsaturated	4.42 g	11.050 g	5.525 g
16:1 undifferentiated	0.04 g	0.105 g	0.052 g
18:1 undifferentiated	4.38 g	10.938 g	5.469 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.86 g	7.155 g	3.578 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.370 g	0.185 g
18:2 undifferentiated	2.71 g	6.782 g	3.391 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	7.00 mg	17.500 mg	8.750 mg
Amino Acids
Histidine	0.08 g	0.207 g	0.104 g
Proline	0.30 g	0.743 g	0.371 g
Leucine	0.30 g	0.750 g	0.375 g
Arginine	0.11 g	0.278 g	0.139 g
Glutamic acid	0.64 g	1.605 g	0.802 g
Glycine	0.07 g	0.163 g	0.081 g
Threonine	0.14 g	0.345 g	0.172 g
Tyrosine	0.15 g	0.370 g	0.185 g
Lysine	0.24 g	0.608 g	0.304 g
Aspartic acid	0.23 g	0.583 g	0.291 g
Phenylalanine	0.15 g	0.370 g	0.185 g
Alanine	0.10 g	0.263 g	0.131 g
Valine	0.20 g	0.512 g	0.256 g
Cystine	0.03 g	0.070 g	0.035 g
Isoleucine	0.19 g	0.465 g	0.233 g
Methionine	0.08 g	0.193 g	0.096 g
Tryptophan	0.04 g	0.107 g	0.054 g
Serine	0.17 g	0.415 g	0.207 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.