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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Sauce, homemade, white, medium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g0.500 cup 125.00 g
Energy147.00 kcal367.500 kcal183.750 kcal
Protein3.84 g9.600 g4.800 g
Fiber, total dietary0.20 g0.500 g0.250 g
Total lipid (fat)10.63 g26.575 g13.287 g
Energy615.00 kJ1537.500 kJ768.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.89 g187.225 g93.612 g
Ash1.47 g3.675 g1.837 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.17 g22.925 g11.463 g
Sugars, total4.38 g10.950 g5.475 g
Sodium, Na354.00 mg885.000 mg442.500 mg
Magnesium, Mg14.00 mg35.000 mg17.500 mg
Copper, Cu0.02 mg0.040 mg0.020 mg
Potassium, K156.00 mg390.000 mg195.000 mg
Zinc, Zn0.41 mg1.025 mg0.512 mg
Manganese, Mn0.04 mg0.107 mg0.054 mg
Iron, Fe0.33 mg0.825 mg0.412 mg
Phosphorus, P98.00 mg245.000 mg122.500 mg
Calcium, Ca118.00 mg295.000 mg147.500 mg
Selenium, Se4.10 g10.250 g5.125 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta21.00 g52.500 g26.250 g
Vitamin C, total ascorbic acid0.80 mg2.000 mg1.000 mg
Vitamin A, RAE104.00 g260.000 g130.000 g
Vitamin B-120.28 g0.700 g0.350 g
Vitamin E (alpha-tocopherol)0.29 mg0.725 mg0.362 mg
Retinol103.00 g257.500 g128.750 g
Thiamin0.07 mg0.172 mg0.086 mg
Vitamin D48.00 IU120.000 IU60.000 IU
Pantothenic acid0.33 mg0.815 mg0.407 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.100 mg0.050 mg
Niacin0.40 mg1.005 mg0.502 mg
Folate, total8.00 g20.000 g10.000 g
Riboflavin0.18 mg0.463 mg0.231 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.500 g1.250 g
Vitamin D (D2 + D3)1.20 g3.000 g1.500 g
Vitamin A, IU377.00 IU942.500 IU471.250 IU
8:00.02 g0.050 g0.025 g
12:00.05 g0.130 g0.065 g
Fatty acids, total saturated2.85 g7.135 g3.567 g
16:01.56 g3.888 g1.944 g
14:00.21 g0.522 g0.261 g
10:00.05 g0.117 g0.059 g
18:00.87 g2.172 g1.086 g
4:00.06 g0.150 g0.075 g
6:00.04 g0.090 g0.045 g
Fatty acids, total monounsaturated4.42 g11.050 g5.525 g
16:1 undifferentiated0.04 g0.105 g0.052 g
18:1 undifferentiated4.38 g10.938 g5.469 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.86 g7.155 g3.578 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.370 g0.185 g
18:2 undifferentiated2.71 g6.782 g3.391 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol7.00 mg17.500 mg8.750 mg
Amino Acids
Histidine0.08 g0.207 g0.104 g
Proline0.30 g0.743 g0.371 g
Leucine0.30 g0.750 g0.375 g
Arginine0.11 g0.278 g0.139 g
Glutamic acid0.64 g1.605 g0.802 g
Glycine0.07 g0.163 g0.081 g
Threonine0.14 g0.345 g0.172 g
Tyrosine0.15 g0.370 g0.185 g
Lysine0.24 g0.608 g0.304 g
Aspartic acid0.23 g0.583 g0.291 g
Phenylalanine0.15 g0.370 g0.185 g
Alanine0.10 g0.263 g0.131 g
Valine0.20 g0.512 g0.256 g
Cystine0.03 g0.070 g0.035 g
Isoleucine0.19 g0.465 g0.233 g
Methionine0.08 g0.193 g0.096 g
Tryptophan0.04 g0.107 g0.054 g
Serine0.17 g0.415 g0.207 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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