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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Sauce, homemade, white, thick

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g0.500 cup 125.00 g
Proximates
Energy186.00 kcal465.000 kcal232.500 kcal
Protein3.99 g9.975 g4.987 g
Fiber, total dietary0.30 g0.750 g0.375 g
Total lipid (fat)13.83 g34.575 g17.288 g
Energy778.00 kJ1945.000 kJ972.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.10 g172.750 g86.375 g
Ash1.47 g3.675 g1.837 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference11.61 g29.025 g14.512 g
Sugars, total3.98 g9.950 g4.975 g
Minerals
Sodium, Na373.00 mg932.500 mg466.250 mg
Magnesium, Mg14.00 mg35.000 mg17.500 mg
Copper, Cu0.02 mg0.052 mg0.026 mg
Potassium, K149.00 mg372.500 mg186.250 mg
Zinc, Zn0.40 mg1.000 mg0.500 mg
Manganese, Mn0.07 mg0.168 mg0.084 mg
Iron, Fe0.50 mg1.250 mg0.625 mg
Phosphorus, P96.00 mg240.000 mg120.000 mg
Calcium, Ca111.00 mg277.500 mg138.750 mg
Selenium, Se5.20 g13.000 g6.500 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta27.00 g67.500 g33.750 g
Vitamin C, total ascorbic acid0.70 mg1.750 mg0.875 mg
Vitamin A, RAE130.00 g325.000 g162.500 g
Vitamin B-120.26 g0.650 g0.325 g
Vitamin E (alpha-tocopherol)0.38 mg0.950 mg0.475 mg
Retinol127.00 g317.500 g158.750 g
Thiamin0.09 mg0.220 mg0.110 mg
Vitamin D47.00 IU117.500 IU58.750 IU
Pantothenic acid0.32 mg0.787 mg0.394 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.095 mg0.048 mg
Niacin0.59 mg1.472 mg0.736 mg
Folate, total11.00 g27.500 g13.750 g
Riboflavin0.19 mg0.475 mg0.237 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g5.000 g2.500 g
Vitamin D (D2 + D3)1.20 g3.000 g1.500 g
Vitamin A, IU469.00 IU1172.500 IU586.250 IU
Lipids
8:00.02 g0.048 g0.024 g
12:00.05 g0.120 g0.060 g
Fatty acids, total saturated3.42 g8.540 g4.270 g
16:01.92 g4.798 g2.399 g
14:00.20 g0.505 g0.253 g
10:00.04 g0.107 g0.054 g
18:01.09 g2.732 g1.366 g
4:00.06 g0.138 g0.069 g
6:00.03 g0.083 g0.041 g
Fatty acids, total monounsaturated5.85 g14.627 g7.314 g
16:1 undifferentiated0.04 g0.095 g0.048 g
18:1 undifferentiated5.81 g14.523 g7.261 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.91 g9.785 g4.893 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.480 g0.240 g
18:2 undifferentiated3.72 g9.305 g4.652 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol6.00 mg15.000 mg7.500 mg
Amino Acids
Histidine0.08 g0.195 g0.098 g
Proline0.28 g0.690 g0.345 g
Leucine0.28 g0.700 g0.350 g
Arginine0.10 g0.258 g0.129 g
Glutamic acid0.60 g1.495 g0.748 g
Glycine0.06 g0.152 g0.076 g
Threonine0.13 g0.323 g0.161 g
Tyrosine0.14 g0.345 g0.172 g
Lysine0.23 g0.568 g0.284 g
Aspartic acid0.22 g0.542 g0.271 g
Phenylalanine0.14 g0.345 g0.172 g
Alanine0.10 g0.245 g0.122 g
Valine0.19 g0.477 g0.239 g
Cystine0.03 g0.065 g0.033 g
Isoleucine0.17 g0.432 g0.216 g
Methionine0.07 g0.177 g0.089 g
Tryptophan0.04 g0.100 g0.050 g
Serine0.15 g0.388 g0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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