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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of mushroom, canned, condensed, reduced sodium

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Nutrient Value per 100 grams
of edible portion
1.000 cup 251.00 g
Energy52.00 kcal130.520 kcal
Protein1.21 g3.037 g
Fiber, total dietary0.60 g1.506 g
Total lipid (fat)1.69 g4.242 g
Energy218.00 kJ547.180 kJ
Caffeine0.00 mg0.000 mg
Water87.26 g219.023 g
Ash1.69 g4.242 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference8.10 g20.331 g
Sugars, total2.13 g5.346 g
Sodium, Na383.00 mg961.330 mg
Magnesium, Mg5.00 mg12.550 mg
Copper, Cu0.22 mg0.552 mg
Potassium, K374.00 mg938.740 mg
Zinc, Zn0.36 mg0.904 mg
Manganese, Mn0.06 mg0.148 mg
Iron, Fe0.48 mg1.205 mg
Phosphorus, P51.00 mg128.010 mg
Calcium, Ca13.00 mg32.630 mg
Selenium, Se1.80 g4.518 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g5.020 g
Vitamin B-120.02 g0.050 g
Vitamin E (alpha-tocopherol)0.16 mg0.402 mg
Retinol2.00 g5.020 g
Thiamin0.04 mg0.105 mg
Vitamin D0.00 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.04 mg0.100 mg
Niacin0.17 mg0.427 mg
Folate, total10.00 g25.100 g
Riboflavin0.19 mg0.482 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU8.00 IU20.080 IU
8:00.01 g0.015 g
12:00.02 g0.043 g
Fatty acids, total saturated0.53 g1.330 g
16:00.29 g0.723 g
14:00.06 g0.141 g
10:00.01 g0.035 g
18:00.10 g0.259 g
4:00.02 g0.043 g
6:00.01 g0.025 g
Fatty acids, total monounsaturated0.44 g1.104 g
16:1 undifferentiated0.01 g0.035 g
18:1 undifferentiated0.42 g1.057 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.56 g1.406 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.090 g
18:2 undifferentiated0.53 g1.330 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol3.00 mg7.530 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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