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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 245.00 g |
| Proximates |
| Energy | 74.00 kcal | 181.300 kcal |
| Protein | 4.19 g | 10.266 g |
| Fiber, total dietary | 4.00 g | 9.800 g |
| Total lipid (fat) | 1.03 g | 2.523 g |
| Energy | 310.00 kJ | 759.500 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 79.91 g | 195.780 g |
| Ash | 1.21 g | 2.964 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 13.66 g | 33.467 g |
| Sugars, total | 3.17 g | 7.766 g |
| Minerals |
| Sodium, Na | 187.00 mg | 458.150 mg |
| Magnesium, Mg | 19.00 mg | 46.550 mg |
| Copper, Cu | 0.08 mg | 0.201 mg |
| Potassium, K | 158.00 mg | 387.100 mg |
| Zinc, Zn | 0.53 mg | 1.298 mg |
| Manganese, Mn | 0.23 mg | 0.559 mg |
| Iron, Fe | 1.02 mg | 2.499 mg |
| Phosphorus, P | 13.00 mg | 31.850 mg |
| Calcium, Ca | 38.00 mg | 93.100 mg |
| Selenium, Se | 4.30 µg | 10.535 µg |
| Vitamins |
| Lycopene | 915.00 µg | 2241.750 µg |
| Carotene, beta | 349.00 µg | 855.050 µg |
| Vitamin C, total ascorbic acid | 1.10 mg | 2.695 mg |
| Vitamin A, RAE | 35.00 µg | 85.750 µg |
| Vitamin B-12 | 0.03 µg | 0.073 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 0.956 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.137 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.13 mg | 0.314 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.05 mg | 0.113 mg |
| Niacin | 0.32 mg | 0.794 mg |
| Folate, total | 29.00 µg | 71.050 µg |
| Riboflavin | 0.03 mg | 0.071 mg |
| Carotene, alpha | 145.00 µg | 355.250 µg |
| Lutein + zeaxanthin | 36.00 µg | 88.200 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 702.00 IU | 1719.900 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.25 g | 0.617 g |
| 16:0 | 0.17 g | 0.407 g |
| 14:0 | 0.01 g | 0.017 g |
| 10:0 | 0.00 g | 0.002 g |
| 18:0 | 0.08 g | 0.191 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.41 g | 1.017 g |
| 16:1 undifferentiated | 0.01 g | 0.037 g |
| 18:1 undifferentiated | 0.40 g | 0.980 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.27 g | 0.659 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.098 g |
| 18:2 undifferentiated | 0.23 g | 0.561 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 2.00 mg | 4.900 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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