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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of asparagus, canned, prepared with equal volume milk

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 248.00 g	1.000 can (10.75 oz), prepared 602.00 g
Proximates
Energy	65.00 kcal	161.200 kcal	391.300 kcal
Protein	2.55 g	6.324 g	15.351 g
Fiber, total dietary	0.30 g	0.744 g	1.806 g
Total lipid (fat)	3.30 g	8.184 g	19.866 g
Energy	272.00 kJ	674.560 kJ	1637.440 kJ
Water	86.00 g	213.280 g	517.720 g
Ash	1.55 g	3.844 g	9.331 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.61 g	16.393 g	39.792 g
Minerals
Sodium, Na	420.00 mg	1041.600 mg	2528.400 mg
Magnesium, Mg	8.00 mg	19.840 mg	48.160 mg
Copper, Cu	0.06 mg	0.139 mg	0.337 mg
Potassium, K	145.00 mg	359.600 mg	872.900 mg
Zinc, Zn	0.37 mg	0.918 mg	2.227 mg
Manganese, Mn	0.15 mg	0.379 mg	0.921 mg
Iron, Fe	0.35 mg	0.868 mg	2.107 mg
Phosphorus, P	62.00 mg	153.760 mg	373.240 mg
Calcium, Ca	70.00 mg	173.600 mg	421.400 mg
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	3.968 mg	9.632 mg
Vitamin A, RAE	25.00 µg	62.000 µg	150.500 µg
Vitamin B-12	0.20 µg	0.496 µg	1.204 µg
Retinol	16.00 µg	39.680 µg	96.320 µg
Thiamin	0.04 mg	0.102 mg	0.247 mg
Pantothenic acid	0.21 mg	0.521 mg	1.264 mg
Vitamin B-6	0.03 mg	0.064 mg	0.157 mg
Niacin	0.35 mg	0.880 mg	2.137 mg
Folate, total	12.00 µg	29.760 µg	72.240 µg
Riboflavin	0.11 mg	0.275 mg	0.668 mg
Vitamin A, IU	242.00 IU	600.160 IU	1456.840 IU
Lipids
8:0	0.03 g	0.074 g	0.181 g
12:0	0.06 g	0.149 g	0.361 g
Fatty acids, total saturated	1.34 g	3.323 g	8.067 g
16:0	0.57 g	1.414 g	3.431 g
14:0	0.21 g	0.521 g	1.264 g
10:0	0.05 g	0.124 g	0.301 g
18:0	0.26 g	0.645 g	1.565 g
4:0	0.07 g	0.174 g	0.421 g
6:0	0.04 g	0.099 g	0.241 g
Fatty acids, total monounsaturated	0.84 g	2.083 g	5.057 g
16:1 undifferentiated	0.05 g	0.124 g	0.301 g
18:1 undifferentiated	0.76 g	1.885 g	4.575 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	2.232 g	5.418 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.099 g	0.241 g
18:2 undifferentiated	0.86 g	2.133 g	5.177 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	9.00 mg	22.320 mg	54.180 mg
Amino Acids
Histidine	0.06 g	0.159 g	0.385 g
Proline	0.24 g	0.598 g	1.451 g
Leucine	0.23 g	0.558 g	1.355 g
Arginine	0.09 g	0.231 g	0.560 g
Glutamic acid	0.58 g	1.428 g	3.468 g
Glycine	0.06 g	0.154 g	0.373 g
Threonine	0.10 g	0.260 g	0.632 g
Tyrosine	0.11 g	0.270 g	0.656 g
Lysine	0.17 g	0.432 g	1.047 g
Aspartic acid	0.19 g	0.479 g	1.162 g
Phenylalanine	0.12 g	0.290 g	0.704 g
Alanine	0.09 g	0.231 g	0.560 g
Valine	0.15 g	0.384 g	0.933 g
Cystine	0.03 g	0.067 g	0.163 g
Isoleucine	0.14 g	0.340 g	0.825 g
Methionine	0.06 g	0.144 g	0.349 g
Tryptophan	0.03 g	0.084 g	0.205 g
Serine	0.13 g	0.325 g	0.789 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.