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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cheese, canned, prepared with equal volume milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 251.00 g1.000 can (11 oz), prepared 609.00 g
Energy92.00 kcal230.920 kcal560.280 kcal
Protein3.77 g9.463 g22.959 g
Fiber, total dietary0.40 g1.004 g2.436 g
Total lipid (fat)5.80 g14.558 g35.322 g
Energy385.00 kJ966.350 kJ2344.650 kJ
Water82.44 g206.924 g502.060 g
Ash1.52 g3.815 g9.257 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.47 g16.240 g39.402 g
Sodium, Na406.00 mg1019.060 mg2472.540 mg
Magnesium, Mg8.00 mg20.080 mg48.720 mg
Copper, Cu0.06 mg0.141 mg0.341 mg
Potassium, K136.00 mg341.360 mg828.240 mg
Zinc, Zn0.27 mg0.678 mg1.644 mg
Manganese, Mn0.10 mg0.259 mg0.627 mg
Iron, Fe0.32 mg0.803 mg1.949 mg
Phosphorus, P100.00 mg251.000 mg609.000 mg
Calcium, Ca115.00 mg288.650 mg700.350 mg
Selenium, Se2.80 g7.028 g17.052 g
Vitamin C, total ascorbic acid0.50 mg1.255 mg3.045 mg
Vitamin A, RAE143.00 g358.930 g870.870 g
Vitamin B-120.17 g0.427 g1.035 g
Retinol142.00 g356.420 g864.780 g
Thiamin0.03 mg0.063 mg0.152 mg
Pantothenic acid0.19 mg0.477 mg1.157 mg
Vitamin B-60.03 mg0.078 mg0.189 mg
Niacin0.20 mg0.502 mg1.218 mg
Folate, total4.00 g10.040 g24.360 g
Riboflavin0.13 mg0.334 mg0.810 mg
Vitamin A, IU495.00 IU1242.450 IU3014.550 IU
8:00.05 g0.126 g0.305 g
12:00.11 g0.276 g0.670 g
Fatty acids, total saturated3.63 g9.111 g22.107 g
16:01.65 g4.141 g10.048 g
14:00.58 g1.456 g3.532 g
10:00.11 g0.276 g0.670 g
18:00.69 g1.732 g4.202 g
4:00.18 g0.452 g1.096 g
6:00.10 g0.251 g0.609 g
Fatty acids, total monounsaturated1.63 g4.091 g9.927 g
16:1 undifferentiated0.16 g0.402 g0.974 g
18:1 undifferentiated1.39 g3.489 g8.465 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.452 g1.096 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.176 g0.426 g
18:2 undifferentiated0.11 g0.276 g0.670 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol19.00 mg47.690 mg115.710 mg
Amino Acids
Histidine0.10 g0.256 g0.621 g
Proline0.38 g0.961 g2.332 g
Leucine0.36 g0.906 g2.198 g
Arginine0.12 g0.309 g0.749 g
Glutamic acid1.00 g2.515 g6.102 g
Glycine0.08 g0.203 g0.493 g
Threonine0.15 g0.371 g0.901 g
Tyrosine0.18 g0.444 g1.078 g
Lysine0.28 g0.700 g1.699 g
Aspartic acid0.27 g0.688 g1.669 g
Phenylalanine0.19 g0.474 g1.151 g
Alanine0.12 g0.314 g0.761 g
Valine0.26 g0.650 g1.577 g
Cystine0.03 g0.083 g0.201 g
Isoleucine0.23 g0.567 g1.376 g
Methionine0.09 g0.218 g0.530 g
Tryptophan0.05 g0.128 g0.311 g
Serine0.19 g0.469 g1.139 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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