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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, vegetable, canned, low sodium, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 126.00 g
Proximates
Energy65.00 kcal81.900 kcal
Protein2.20 g2.772 g
Fiber, total dietary2.10 g2.646 g
Total lipid (fat)0.90 g1.134 g
Energy273.00 kJ343.980 kJ
Caffeine0.00 mg0.000 mg
Water82.79 g104.315 g
Ash2.00 g2.520 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference12.11 g15.259 g
Sugars, total4.31 g5.431 g
Minerals
Sodium, Na385.00 mg485.100 mg
Magnesium, Mg25.00 mg31.500 mg
Copper, Cu0.23 mg0.292 mg
Potassium, K433.00 mg545.580 mg
Zinc, Zn0.40 mg0.504 mg
Manganese, Mn0.25 mg0.315 mg
Iron, Fe0.66 mg0.832 mg
Phosphorus, P45.00 mg56.700 mg
Calcium, Ca20.00 mg25.200 mg
Selenium, Se4.00 g5.040 g
Vitamins
Lycopene13848.00 g17448.480 g
Carotene, beta875.00 g1102.500 g
Vitamin C, total ascorbic acid0.80 mg1.008 mg
Vitamin A, RAE86.00 g108.360 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)1.43 mg1.802 mg
Retinol0.00 g0.000 g
Thiamin0.11 mg0.137 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.35 mg0.436 mg
Cryptoxanthin, beta2.00 g2.520 g
Vitamin B-60.17 mg0.210 mg
Niacin1.54 mg1.940 mg
Folate, total12.00 g15.120 g
Riboflavin0.09 mg0.116 mg
Carotene, alpha314.00 g395.640 g
Lutein + zeaxanthin45.00 g56.700 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU1721.00 IU2168.460 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.15 g0.185 g
16:00.11 g0.144 g
14:00.00 g0.003 g
10:00.00 g0.000 g
18:00.03 g0.038 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.20 g0.256 g
16:1 undifferentiated0.00 g0.003 g
18:1 undifferentiated0.20 g0.253 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.508 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.029 g
18:2 undifferentiated0.38 g0.479 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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