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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 252.00 g	1.000 fl oz 31.50 g
Proximates
Energy	61.00 kcal	153.720 kcal	19.215 kcal
Protein	3.24 g	8.165 g	1.021 g
Fiber, total dietary	0.30 g	0.756 g	0.094 g
Total lipid (fat)	2.02 g	5.090 g	0.636 g
Energy	254.00 kJ	640.080 kJ	80.010 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.49 g	215.435 g	26.929 g
Ash	1.79 g	4.511 g	0.564 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.46 g	18.799 g	2.350 g
Sugars, total	2.81 g	7.081 g	0.885 g
Minerals
Sodium, Na	273.00 mg	687.960 mg	85.995 mg
Magnesium, Mg	12.00 mg	30.240 mg	3.780 mg
Copper, Cu	0.12 mg	0.297 mg	0.037 mg
Potassium, K	179.00 mg	451.080 mg	56.385 mg
Zinc, Zn	0.43 mg	1.084 mg	0.135 mg
Manganese, Mn	0.09 mg	0.219 mg	0.027 mg
Iron, Fe	1.21 mg	3.049 mg	0.381 mg
Phosphorus, P	173.00 mg	435.960 mg	54.495 mg
Calcium, Ca	70.00 mg	176.400 mg	22.050 mg
Selenium, Se	4.40 µg	11.088 µg	1.386 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	5.040 µg	0.630 µg
Vitamin C, total ascorbic acid	2.10 mg	5.292 mg	0.662 mg
Vitamin A, RAE	37.00 µg	93.240 µg	11.655 µg
Vitamin B-12	4.84 µg	12.197 µg	1.525 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.554 mg	0.069 mg
Retinol	37.00 µg	93.240 µg	11.655 µg
Thiamin	0.08 mg	0.204 mg	0.026 mg
Vitamin D	25.00 IU	63.000 IU	7.875 IU
Pantothenic acid	0.30 mg	0.746 mg	0.093 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.176 mg	0.022 mg
Niacin	0.79 mg	2.001 mg	0.250 mg
Folate, total	9.00 µg	22.680 µg	2.835 µg
Riboflavin	0.18 mg	0.444 mg	0.055 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.520 µg	0.315 µg
Vitamin D (D2 + D3)	0.60 µg	1.512 µg	0.189 µg
Vitamin A, IU	127.00 IU	320.040 IU	40.005 IU
Lipids
8:0	0.01 g	0.028 g	0.003 g
12:0	0.03 g	0.076 g	0.009 g
Fatty acids, total saturated	1.09 g	2.757 g	0.345 g
20:3 undifferentiated	0.00 g	0.005 g	0.001 g
16:0	0.67 g	1.691 g	0.211 g
14:0	0.10 g	0.244 g	0.031 g
10:0	0.03 g	0.066 g	0.008 g
18:0	0.20 g	0.494 g	0.062 g
4:0	0.04 g	0.101 g	0.013 g
6:0	0.02 g	0.053 g	0.007 g
Fatty acids, total monounsaturated	0.27 g	0.675 g	0.084 g
16:1 undifferentiated	0.02 g	0.043 g	0.005 g
18:1 undifferentiated	0.25 g	0.627 g	0.078 g
20:1	0.00 g	0.003 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	1.293 g	0.162 g
18:4	0.00 g	0.003 g	0.000 g
18:3 undifferentiated	0.02 g	0.045 g	0.006 g
18:2 undifferentiated	0.48 g	1.200 g	0.150 g
20:4 undifferentiated	0.00 g	0.008 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.013 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.010 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.013 g	0.002 g
Cholesterol	7.00 mg	17.640 mg	2.205 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.