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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of onion, canned, prepared with equal volume milk

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 248.00 g	1.000 can (10.75 oz), prepared 602.00 g
Proximates
Energy	75.00 kcal	186.000 kcal	451.500 kcal
Protein	2.74 g	6.795 g	16.495 g
Fiber, total dietary	0.30 g	0.744 g	1.806 g
Total lipid (fat)	3.78 g	9.374 g	22.756 g
Energy	314.00 kJ	778.720 kJ	1890.280 kJ
Water	84.50 g	209.560 g	508.690 g
Ash	1.50 g	3.720 g	9.030 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.40 g	18.352 g	44.548 g
Minerals
Sodium, Na	405.00 mg	1004.400 mg	2438.100 mg
Magnesium, Mg	9.00 mg	22.320 mg	54.180 mg
Copper, Cu	0.06 mg	0.149 mg	0.361 mg
Potassium, K	125.00 mg	310.000 mg	752.500 mg
Zinc, Zn	0.25 mg	0.620 mg	1.505 mg
Manganese, Mn	0.10 mg	0.248 mg	0.602 mg
Iron, Fe	0.28 mg	0.694 mg	1.686 mg
Phosphorus, P	62.00 mg	153.760 mg	373.240 mg
Calcium, Ca	72.00 mg	178.560 mg	433.440 mg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	2.480 mg	6.020 mg
Vitamin A, RAE	21.00 µg	52.080 µg	126.420 µg
Vitamin B-12	0.20 µg	0.496 µg	1.204 µg
Retinol	14.00 µg	34.720 µg	84.280 µg
Thiamin	0.04 mg	0.097 mg	0.235 mg
Pantothenic acid	0.28 mg	0.694 mg	1.686 mg
Vitamin B-6	0.03 mg	0.074 mg	0.181 mg
Niacin	0.24 mg	0.605 mg	1.469 mg
Folate, total	9.00 µg	22.320 µg	54.180 µg
Riboflavin	0.11 mg	0.273 mg	0.662 mg
Vitamin A, IU	182.00 IU	451.360 IU	1095.640 IU
Lipids
8:0	0.03 g	0.074 g	0.181 g
12:0	0.06 g	0.149 g	0.361 g
Fatty acids, total saturated	1.63 g	4.042 g	9.813 g
16:0	0.74 g	1.835 g	4.455 g
14:0	0.23 g	0.570 g	1.385 g
10:0	0.05 g	0.124 g	0.301 g
18:0	0.36 g	0.893 g	2.167 g
4:0	0.07 g	0.174 g	0.421 g
6:0	0.04 g	0.099 g	0.241 g
Fatty acids, total monounsaturated	1.32 g	3.274 g	7.946 g
16:1 undifferentiated	0.06 g	0.149 g	0.361 g
18:1 undifferentiated	1.23 g	3.050 g	7.405 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	1.587 g	3.853 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.174 g	0.421 g
18:2 undifferentiated	0.58 g	1.438 g	3.492 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	13.00 mg	32.240 mg	78.260 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.