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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, pea, green, canned, prepared with equal volume milk

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Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 254.00 g1.000 can (11.25 oz), prepared 616.00 g
Energy94.00 kcal238.760 kcal579.040 kcal
Protein4.97 g12.624 g30.615 g
Fiber, total dietary1.10 g2.794 g6.776 g
Total lipid (fat)2.77 g7.036 g17.063 g
Energy393.00 kJ998.220 kJ2420.880 kJ
Water77.93 g197.942 g480.049 g
Ash1.65 g4.191 g10.164 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference12.69 g32.233 g78.170 g
Sodium, Na352.00 mg894.080 mg2168.320 mg
Magnesium, Mg22.00 mg55.880 mg135.520 mg
Copper, Cu0.15 mg0.391 mg0.949 mg
Potassium, K148.00 mg375.920 mg911.680 mg
Zinc, Zn0.69 mg1.753 mg4.250 mg
Manganese, Mn0.26 mg0.660 mg1.602 mg
Iron, Fe0.79 mg2.007 mg4.866 mg
Phosphorus, P94.00 mg238.760 mg579.040 mg
Calcium, Ca68.00 mg172.720 mg418.880 mg
Vitamin C, total ascorbic acid1.10 mg2.794 mg6.776 mg
Vitamin B-120.17 g0.432 g1.047 g
Thiamin0.06 mg0.155 mg0.376 mg
Pantothenic acid0.22 mg0.559 mg1.355 mg
Vitamin B-60.04 mg0.104 mg0.253 mg
Niacin0.53 mg1.341 mg3.252 mg
Folate, total3.00 g7.620 g18.480 g
Riboflavin0.10 mg0.267 mg0.647 mg
Vitamin A, IU140.00 IU355.600 IU862.400 IU
8:00.03 g0.076 g0.185 g
12:00.07 g0.178 g0.431 g
Fatty acids, total saturated1.58 g4.013 g9.733 g
16:00.68 g1.727 g4.189 g
14:00.25 g0.635 g1.540 g
10:00.06 g0.152 g0.370 g
18:00.32 g0.813 g1.971 g
4:00.08 g0.203 g0.493 g
6:00.04 g0.102 g0.246 g
Fatty acids, total monounsaturated0.86 g2.184 g5.298 g
16:1 undifferentiated0.06 g0.152 g0.370 g
18:1 undifferentiated0.77 g1.956 g4.743 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.533 g1.294 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.102 g0.246 g
18:2 undifferentiated0.17 g0.432 g1.047 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol7.00 mg17.780 mg43.120 mg
Amino Acids
Histidine0.11 g0.279 g0.678 g
Proline0.33 g0.833 g2.020 g
Leucine0.40 g1.016 g2.464 g
Arginine0.34 g0.853 g2.070 g
Glutamic acid0.97 g2.461 g5.969 g
Glycine0.17 g0.429 g1.041 g
Threonine0.19 g0.485 g1.177 g
Tyrosine0.18 g0.447 g1.084 g
Lysine0.33 g0.831 g2.014 g
Aspartic acid0.47 g1.186 g2.877 g
Phenylalanine0.23 g0.572 g1.386 g
Alanine0.20 g0.508 g1.232 g
Valine0.28 g0.711 g1.725 g
Cystine0.05 g0.117 g0.283 g
Isoleucine0.21 g0.541 g1.312 g
Methionine0.08 g0.206 g0.499 g
Tryptophan0.05 g0.130 g0.314 g
Serine0.22 g0.566 g1.374 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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