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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 252.00 g	1.000 fl oz 31.50 g
Proximates
Energy	55.00 kcal	138.600 kcal	17.325 kcal
Protein	2.49 g	6.275 g	0.784 g
Fiber, total dietary	0.60 g	1.512 g	0.189 g
Total lipid (fat)	1.30 g	3.276 g	0.410 g
Energy	231.00 kJ	582.120 kJ	72.765 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.98 g	216.670 g	27.084 g
Ash	1.29 g	3.251 g	0.406 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.95 g	22.554 g	2.819 g
Sugars, total	6.53 g	16.456 g	2.057 g
Minerals
Sodium, Na	210.00 mg	529.200 mg	66.150 mg
Magnesium, Mg	12.00 mg	30.240 mg	3.780 mg
Copper, Cu	0.08 mg	0.199 mg	0.025 mg
Potassium, K	183.00 mg	461.160 mg	57.645 mg
Zinc, Zn	0.37 mg	0.932 mg	0.117 mg
Manganese, Mn	0.06 mg	0.161 mg	0.020 mg
Iron, Fe	0.55 mg	1.386 mg	0.173 mg
Phosphorus, P	62.00 mg	156.240 mg	19.530 mg
Calcium, Ca	69.00 mg	173.880 mg	21.735 mg
Selenium, Se	3.70 µg	9.324 µg	1.166 µg
Vitamins
Lycopene	5261.00 µg	13257.720 µg	1657.215 µg
Carotene, beta	115.00 µg	289.800 µg	36.225 µg
Vitamin C, total ascorbic acid	6.30 mg	15.876 mg	1.984 mg
Vitamin A, RAE	38.00 µg	95.760 µg	11.970 µg
Vitamin B-12	0.28 µg	0.706 µg	0.088 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.454 mg	0.057 mg
Retinol	29.00 µg	73.080 µg	9.135 µg
Thiamin	0.04 mg	0.098 mg	0.012 mg
Vitamin D	25.00 IU	63.000 IU	7.875 IU
Pantothenic acid	0.21 mg	0.529 mg	0.066 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.154 mg	0.019 mg
Niacin	0.55 mg	1.373 mg	0.172 mg
Folate, total	2.00 µg	5.040 µg	0.630 µg
Riboflavin	0.13 mg	0.318 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	43.00 µg	108.360 µg	13.545 µg
Vitamin D (D2 + D3)	0.60 µg	1.512 µg	0.189 µg
Vitamin A, IU	287.00 IU	723.240 IU	90.405 IU
Lipids
8:0	0.01 g	0.028 g	0.003 g
12:0	0.03 g	0.071 g	0.009 g
Fatty acids, total saturated	0.69 g	1.751 g	0.219 g
16:0	0.33 g	0.837 g	0.105 g
14:0	0.10 g	0.244 g	0.031 g
10:0	0.03 g	0.063 g	0.008 g
18:0	0.14 g	0.348 g	0.043 g
4:0	0.04 g	0.101 g	0.013 g
6:0	0.02 g	0.058 g	0.007 g
Fatty acids, total monounsaturated	0.34 g	0.847 g	0.106 g
16:1 undifferentiated	0.02 g	0.060 g	0.008 g
18:1 undifferentiated	0.29 g	0.723 g	0.090 g
20:1	0.02 g	0.040 g	0.005 g
22:1 undifferentiated	0.01 g	0.023 g	0.003 g
Fatty acids, total polyunsaturated	0.13 g	0.318 g	0.040 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.050 g	0.006 g
18:2 undifferentiated	0.11 g	0.267 g	0.033 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	10.080 mg	1.260 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.