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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, black bean, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup 247.00 g	1.000 can (11 oz), prepared 600.00 g
Proximates
Energy	46.00 kcal	113.620 kcal	276.000 kcal
Protein	2.42 g	5.977 g	14.520 g
Fiber, total dietary	3.40 g	8.398 g	20.400 g
Total lipid (fat)	0.66 g	1.630 g	3.960 g
Energy	191.00 kJ	471.770 kJ	1146.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.62 g	216.421 g	525.720 g
Ash	1.60 g	3.952 g	9.600 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.71 g	19.044 g	46.260 g
Sugars, total	1.24 g	3.063 g	7.440 g
Minerals
Fluoride, F	35.60 µg	87.932 µg	213.600 µg
Sodium, Na	487.00 mg	1202.890 mg	2922.000 mg
Magnesium, Mg	17.00 mg	41.990 mg	102.000 mg
Copper, Cu	0.15 mg	0.383 mg	0.930 mg
Potassium, K	125.00 mg	308.750 mg	750.000 mg
Zinc, Zn	0.55 mg	1.359 mg	3.300 mg
Manganese, Mn	0.25 mg	0.618 mg	1.500 mg
Iron, Fe	0.75 mg	1.853 mg	4.500 mg
Phosphorus, P	38.00 mg	93.860 mg	228.000 mg
Calcium, Ca	19.00 mg	46.930 mg	114.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	232.00 µg	573.040 µg	1392.000 µg
Carotene, beta	110.00 µg	271.700 µg	660.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.247 mg	0.600 mg
Vitamin A, RAE	11.00 µg	27.170 µg	66.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.445 mg	1.080 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.052 mg	0.126 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.198 mg	0.480 mg
Cryptoxanthin, beta	6.00 µg	14.820 µg	36.000 µg
Vitamin B-6	0.04 mg	0.086 mg	0.210 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.20 mg	0.506 mg	1.230 mg
Folate, total	33.00 µg	81.510 µg	198.000 µg
Riboflavin	0.02 mg	0.049 mg	0.120 mg
Carotene, alpha	40.00 µg	98.800 µg	240.000 µg
Lutein + zeaxanthin	18.00 µg	44.460 µg	108.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	222.00 IU	548.340 IU	1332.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.420 g	1.020 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.10 g	0.259 g	0.630 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.025 g	0.060 g
10:0	0.01 g	0.012 g	0.030 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.099 g	0.240 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.593 g	1.440 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.025 g	0.060 g
18:1 undifferentiated	0.23 g	0.556 g	1.350 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.506 g	1.230 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.124 g	0.300 g
18:2 undifferentiated	0.15 g	0.383 g	0.930 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.