Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cheese, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 247.00 g	1.000 can (11 oz), prepared 600.00 g
Proximates
Energy	63.00 kcal	155.610 kcal	378.000 kcal
Protein	2.19 g	5.409 g	13.140 g
Fiber, total dietary	0.40 g	0.988 g	2.400 g
Total lipid (fat)	4.24 g	10.473 g	25.440 g
Energy	264.00 kJ	652.080 kJ	1584.000 kJ
Water	88.12 g	217.656 g	528.720 g
Ash	1.19 g	2.939 g	7.140 g
Carbohydrate, by difference	4.26 g	10.522 g	25.560 g
Minerals
Sodium, Na	388.00 mg	958.360 mg	2328.000 mg
Magnesium, Mg	2.00 mg	4.940 mg	12.000 mg
Copper, Cu	0.05 mg	0.128 mg	0.312 mg
Potassium, K	62.00 mg	153.140 mg	372.000 mg
Zinc, Zn	0.26 mg	0.642 mg	1.560 mg
Manganese, Mn	0.10 mg	0.257 mg	0.624 mg
Iron, Fe	0.30 mg	0.741 mg	1.800 mg
Phosphorus, P	55.00 mg	135.850 mg	330.000 mg
Calcium, Ca	57.00 mg	140.790 mg	342.000 mg
Selenium, Se	1.80 µg	4.446 µg	10.800 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	120.00 µg	296.400 µg	720.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	117.00 µg	288.990 µg	702.000 µg
Thiamin	0.01 mg	0.017 mg	0.042 mg
Pantothenic acid	0.04 mg	0.099 mg	0.240 mg
Vitamin B-6	0.01 mg	0.025 mg	0.060 mg
Niacin	0.16 mg	0.398 mg	0.966 mg
Folate, total	2.00 µg	4.940 µg	12.000 µg
Riboflavin	0.06 mg	0.136 mg	0.330 mg
Vitamin A, IU	440.00 IU	1086.800 IU	2640.000 IU
Lipids
8:0	0.04 g	0.099 g	0.240 g
12:0	0.07 g	0.173 g	0.420 g
Fatty acids, total saturated	2.70 g	6.669 g	16.200 g
16:0	1.25 g	3.087 g	7.500 g
14:0	0.43 g	1.062 g	2.580 g
10:0	0.08 g	0.198 g	0.480 g
18:0	0.51 g	1.260 g	3.060 g
4:0	0.13 g	0.321 g	0.780 g
6:0	0.07 g	0.173 g	0.420 g
Fatty acids, total monounsaturated	1.20 g	2.964 g	7.200 g
16:1 undifferentiated	0.13 g	0.321 g	0.780 g
18:1 undifferentiated	1.01 g	2.495 g	6.060 g
Fatty acids, total polyunsaturated	0.12 g	0.296 g	0.720 g
18:3 undifferentiated	0.05 g	0.124 g	0.300 g
18:2 undifferentiated	0.07 g	0.173 g	0.420 g
Cholesterol	12.00 mg	29.640 mg	72.000 mg
Amino Acids
Histidine	0.06 g	0.146 g	0.354 g
Proline	0.23 g	0.571 g	1.386 g
Leucine	0.21 g	0.511 g	1.242 g
Arginine	0.07 g	0.163 g	0.396 g
Glutamic acid	0.68 g	1.670 g	4.056 g
Glycine	0.05 g	0.116 g	0.282 g
Threonine	0.08 g	0.190 g	0.462 g
Tyrosine	0.10 g	0.249 g	0.606 g
Lysine	0.15 g	0.380 g	0.924 g
Aspartic acid	0.15 g	0.380 g	0.924 g
Phenylalanine	0.11 g	0.279 g	0.678 g
Alanine	0.07 g	0.175 g	0.426 g
Valine	0.15 g	0.380 g	0.924 g
Cystine	0.02 g	0.044 g	0.108 g
Isoleucine	0.13 g	0.321 g	0.780 g
Methionine	0.05 g	0.116 g	0.282 g
Tryptophan	0.03 g	0.072 g	0.174 g
Serine	0.10 g	0.249 g	0.606 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.