Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chicken gumbo, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy	23.00 kcal	56.120 kcal	136.390 kcal
Protein	1.08 g	2.635 g	6.404 g
Fiber, total dietary	0.80 g	1.952 g	4.744 g
Total lipid (fat)	0.59 g	1.440 g	3.499 g
Energy	96.00 kJ	234.240 kJ	569.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.84 g	228.970 g	556.471 g
Ash	1.06 g	2.586 g	6.286 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.43 g	8.369 g	20.340 g
Sugars, total	1.02 g	2.489 g	6.049 g
Minerals
Sodium, Na	391.00 mg	954.040 mg	2318.630 mg
Magnesium, Mg	2.00 mg	4.880 mg	11.860 mg
Copper, Cu	0.05 mg	0.124 mg	0.302 mg
Potassium, K	31.00 mg	75.640 mg	183.830 mg
Zinc, Zn	0.15 mg	0.366 mg	0.890 mg
Manganese, Mn	0.10 mg	0.251 mg	0.611 mg
Iron, Fe	0.37 mg	0.903 mg	2.194 mg
Phosphorus, P	10.00 mg	24.400 mg	59.300 mg
Calcium, Ca	10.00 mg	24.400 mg	59.300 mg
Selenium, Se	3.30 µg	8.052 µg	19.569 µg
Vitamins
Lycopene	990.00 µg	2415.600 µg	5870.700 µg
Carotene, beta	32.00 µg	78.080 µg	189.760 µg
Vitamin C, total ascorbic acid	2.00 mg	4.880 mg	11.860 mg
Vitamin A, RAE	3.00 µg	7.320 µg	17.790 µg
Vitamin B-12	0.01 µg	0.024 µg	0.059 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.366 mg	0.890 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.024 mg	0.059 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.195 mg	0.474 mg
Cryptoxanthin, beta	2.00 µg	4.880 µg	11.860 µg
Vitamin B-6	0.03 mg	0.063 mg	0.154 mg
Niacin	0.27 mg	0.664 mg	1.613 mg
Folate, total	2.00 µg	4.880 µg	11.860 µg
Riboflavin	0.02 mg	0.049 mg	0.119 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	28.00 µg	68.320 µg	166.040 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	55.00 IU	134.200 IU	326.150 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.13 g	0.317 g	0.771 g
16:0	0.10 g	0.244 g	0.593 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.073 g	0.178 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.27 g	0.659 g	1.601 g
16:1 undifferentiated	0.03 g	0.073 g	0.178 g
18:1 undifferentiated	0.24 g	0.586 g	1.423 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.342 g	0.830 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.13 g	0.317 g	0.771 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.880 mg	11.860 mg
Amino Acids
Histidine	0.02 g	0.059 g	0.142 g
Proline	0.06 g	0.151 g	0.368 g
Leucine	0.07 g	0.168 g	0.409 g
Arginine	0.05 g	0.122 g	0.297 g
Glutamic acid	0.27 g	0.664 g	1.613 g
Glycine	0.07 g	0.166 g	0.403 g
Threonine	0.03 g	0.083 g	0.202 g
Tyrosine	0.03 g	0.068 g	0.166 g
Lysine	0.07 g	0.161 g	0.391 g
Aspartic acid	0.09 g	0.222 g	0.540 g
Phenylalanine	0.04 g	0.098 g	0.237 g
Alanine	0.06 g	0.151 g	0.368 g
Valine	0.05 g	0.117 g	0.285 g
Cystine	0.01 g	0.017 g	0.042 g
Isoleucine	0.04 g	0.100 g	0.243 g
Methionine	0.02 g	0.046 g	0.113 g
Tryptophan	0.01 g	0.022 g	0.053 g
Serine	0.04 g	0.090 g	0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.