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Soup, clam chowder, new england, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 248.00 g	1.000 fl oz 31.00 g
Proximates
Energy	35.00 kcal	86.800 kcal	10.850 kcal
Protein	1.55 g	3.844 g	0.481 g
Fiber, total dietary	0.30 g	0.744 g	0.093 g
Total lipid (fat)	1.01 g	2.505 g	0.313 g
Energy	148.00 kJ	367.040 kJ	45.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.89 g	225.407 g	28.176 g
Ash	1.50 g	3.720 g	0.465 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.05 g	12.524 g	1.565 g
Sugars, total	0.19 g	0.471 g	0.059 g
Minerals
Fluoride, F	36.40 µg	90.272 µg	11.284 µg
Sodium, Na	254.00 mg	629.920 mg	78.740 mg
Magnesium, Mg	7.00 mg	17.360 mg	2.170 mg
Copper, Cu	0.12 mg	0.303 mg	0.038 mg
Potassium, K	108.00 mg	267.840 mg	33.480 mg
Zinc, Zn	0.18 mg	0.446 mg	0.056 mg
Manganese, Mn	0.08 mg	0.201 mg	0.025 mg
Iron, Fe	1.22 mg	3.026 mg	0.378 mg
Phosphorus, P	127.00 mg	314.960 mg	39.370 mg
Calcium, Ca	9.00 mg	22.320 mg	2.790 mg
Selenium, Se	3.10 µg	7.688 µg	0.961 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	4.960 mg	0.620 mg
Vitamin A, RAE	8.00 µg	19.840 µg	2.480 µg
Vitamin B-12	4.63 µg	11.482 µg	1.435 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.496 mg	0.062 mg
Retinol	8.00 µg	19.840 µg	2.480 µg
Thiamin	0.06 mg	0.151 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.280 mg	0.035 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.126 mg	0.016 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.76 mg	1.882 mg	0.235 mg
Folate, total	7.00 µg	17.360 µg	2.170 µg
Riboflavin	0.08 mg	0.201 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	4.960 µg	0.620 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	29.00 IU	71.920 IU	8.990 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.001 g
Fatty acids, total saturated	0.47 g	1.161 g	0.145 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.38 g	0.935 g	0.117 g
17:0	0.00 g	0.005 g	0.001 g
14:0	0.01 g	0.012 g	0.002 g
10:0	0.00 g	0.002 g	0.000 g
20:0	0.01 g	0.035 g	0.004 g
18:0	0.07 g	0.169 g	0.021 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	1.163 g	0.145 g
18:4	0.00 g	0.002 g	0.000 g
18:3 undifferentiated	0.01 g	0.027 g	0.003 g
18:2 undifferentiated	0.44 g	1.089 g	0.136 g
20:4 undifferentiated	0.00 g	0.007 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.012 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.010 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.012 g	0.002 g
Cholesterol	3.00 mg	7.440 mg	0.930 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.