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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, minestrone, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 241.00 g1.000 can (10.5 oz), prepared 586.00 g
Proximates
Energy34.00 kcal81.940 kcal199.240 kcal
Protein1.77 g4.266 g10.372 g
Fiber, total dietary0.40 g0.964 g2.344 g
Total lipid (fat)1.04 g2.506 g6.094 g
Energy142.00 kJ342.220 kJ832.120 kJ
Water91.33 g220.105 g535.194 g
Ash1.19 g2.868 g6.973 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.66 g11.231 g27.308 g
Minerals
Sodium, Na254.00 mg612.140 mg1488.440 mg
Magnesium, Mg3.00 mg7.230 mg17.580 mg
Copper, Cu0.05 mg0.123 mg0.299 mg
Potassium, K130.00 mg313.300 mg761.800 mg
Zinc, Zn0.31 mg0.747 mg1.817 mg
Manganese, Mn0.15 mg0.366 mg0.891 mg
Iron, Fe0.38 mg0.916 mg2.227 mg
Phosphorus, P23.00 mg55.430 mg134.780 mg
Calcium, Ca14.00 mg33.740 mg82.040 mg
Vitamins
Vitamin C, total ascorbic acid0.50 mg1.205 mg2.930 mg
Vitamin A, RAE49.00 g118.090 g287.140 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.053 mg0.129 mg
Pantothenic acid0.14 mg0.337 mg0.820 mg
Vitamin B-60.04 mg0.099 mg0.240 mg
Niacin0.39 mg0.942 mg2.291 mg
Folate, total15.00 g36.150 g87.900 g
Riboflavin0.02 mg0.043 mg0.105 mg
Vitamin A, IU970.00 IU2337.700 IU5684.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.554 g1.348 g
16:00.13 g0.313 g0.762 g
14:00.01 g0.024 g0.059 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.121 g0.293 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.29 g0.699 g1.699 g
16:1 undifferentiated0.01 g0.024 g0.059 g
18:1 undifferentiated0.27 g0.651 g1.582 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g1.109 g2.696 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.145 g0.352 g
18:2 undifferentiated0.40 g0.964 g2.344 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg2.410 mg5.860 mg
Amino Acids
Histidine0.03 g0.072 g0.176 g
Proline0.14 g0.325 g0.791 g
Leucine0.10 g0.236 g0.574 g
Arginine0.08 g0.198 g0.481 g
Glutamic acid0.51 g1.219 g2.965 g
Glycine0.16 g0.393 g0.955 g
Threonine0.04 g0.104 g0.252 g
Tyrosine0.04 g0.084 g0.205 g
Lysine0.08 g0.183 g0.445 g
Aspartic acid0.15 g0.366 g0.891 g
Phenylalanine0.06 g0.154 g0.375 g
Alanine0.10 g0.248 g0.604 g
Valine0.07 g0.178 g0.434 g
Cystine0.01 g0.034 g0.082 g
Isoleucine0.05 g0.130 g0.316 g
Methionine0.02 g0.043 g0.105 g
Tryptophan0.01 g0.031 g0.076 g
Serine0.06 g0.145 g0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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