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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, cream of mushroom, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 1 cup 248.00 g1.000 fl oz 31.00 g
Proximates
Energy39.00 kcal96.720 kcal12.090 kcal
Protein0.66 g1.637 g0.205 g
Fiber, total dietary0.30 g0.744 g0.093 g
Total lipid (fat)2.59 g6.423 g0.803 g
Energy162.00 kJ401.760 kJ50.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.46 g229.301 g28.663 g
Ash0.96 g2.381 g0.298 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.33 g8.258 g1.032 g
Sugars, total0.20 g0.496 g0.062 g
Minerals
Sodium, Na340.00 mg843.200 mg105.400 mg
Magnesium, Mg2.00 mg4.960 mg0.620 mg
Copper, Cu0.02 mg0.040 mg0.005 mg
Potassium, K31.00 mg76.880 mg9.610 mg
Zinc, Zn0.06 mg0.149 mg0.019 mg
Manganese, Mn0.02 mg0.045 mg0.006 mg
Iron, Fe0.09 mg0.223 mg0.028 mg
Phosphorus, P12.00 mg29.760 mg3.720 mg
Calcium, Ca7.00 mg17.360 mg2.170 mg
Selenium, Se1.40 g3.472 g0.434 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g2.480 g0.310 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.595 mg0.074 mg
Retinol1.00 g2.480 g0.310 g
Thiamin0.01 mg0.015 mg0.002 mg
Vitamin D4.00 IU9.920 IU1.240 IU
Pantothenic acid0.07 mg0.179 mg0.022 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.017 mg0.002 mg
Niacin0.17 mg0.419 mg0.052 mg
Folate, total1.00 g2.480 g0.310 g
Riboflavin0.01 mg0.020 mg0.002 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g4.960 g0.620 g
Vitamin D (D2 + D3)0.10 g0.248 g0.031 g
Vitamin A, IU4.00 IU9.920 IU1.240 IU
Lipids
8:00.00 g0.002 g0.000 g
12:00.00 g0.007 g0.001 g
Fatty acids, total saturated0.47 g1.171 g0.146 g
16:00.30 g0.739 g0.092 g
24:1 c0.00 g0.000 g0.000 g
14:00.02 g0.045 g0.006 g
10:00.00 g0.010 g0.001 g
18:00.12 g0.290 g0.036 g
4:00.00 g0.010 g0.001 g
6:00.00 g0.005 g0.001 g
Fatty acids, total monounsaturated0.60 g1.481 g0.185 g
16:1 undifferentiated0.01 g0.012 g0.002 g
18:1 undifferentiated0.57 g1.426 g0.178 g
20:10.01 g0.035 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.42 g3.522 g0.440 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.414 g0.052 g
18:2 undifferentiated1.25 g3.105 g0.388 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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