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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of mushroom, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 248.00 g	1.000 fl oz 31.00 g
Proximates
Energy	39.00 kcal	96.720 kcal	12.090 kcal
Protein	0.66 g	1.637 g	0.205 g
Fiber, total dietary	0.30 g	0.744 g	0.093 g
Total lipid (fat)	2.59 g	6.423 g	0.803 g
Energy	162.00 kJ	401.760 kJ	50.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.46 g	229.301 g	28.663 g
Ash	0.96 g	2.381 g	0.298 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.33 g	8.258 g	1.032 g
Sugars, total	0.20 g	0.496 g	0.062 g
Minerals
Sodium, Na	340.00 mg	843.200 mg	105.400 mg
Magnesium, Mg	2.00 mg	4.960 mg	0.620 mg
Copper, Cu	0.02 mg	0.040 mg	0.005 mg
Potassium, K	31.00 mg	76.880 mg	9.610 mg
Zinc, Zn	0.06 mg	0.149 mg	0.019 mg
Manganese, Mn	0.02 mg	0.045 mg	0.006 mg
Iron, Fe	0.09 mg	0.223 mg	0.028 mg
Phosphorus, P	12.00 mg	29.760 mg	3.720 mg
Calcium, Ca	7.00 mg	17.360 mg	2.170 mg
Selenium, Se	1.40 µg	3.472 µg	0.434 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	2.480 µg	0.310 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.595 mg	0.074 mg
Retinol	1.00 µg	2.480 µg	0.310 µg
Thiamin	0.01 mg	0.015 mg	0.002 mg
Vitamin D	4.00 IU	9.920 IU	1.240 IU
Pantothenic acid	0.07 mg	0.179 mg	0.022 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.017 mg	0.002 mg
Niacin	0.17 mg	0.419 mg	0.052 mg
Folate, total	1.00 µg	2.480 µg	0.310 µg
Riboflavin	0.01 mg	0.020 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	4.960 µg	0.620 µg
Vitamin D (D2 + D3)	0.10 µg	0.248 µg	0.031 µg
Vitamin A, IU	4.00 IU	9.920 IU	1.240 IU
Lipids
8:0	0.00 g	0.002 g	0.000 g
12:0	0.00 g	0.007 g	0.001 g
Fatty acids, total saturated	0.47 g	1.171 g	0.146 g
16:0	0.30 g	0.739 g	0.092 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.045 g	0.006 g
10:0	0.00 g	0.010 g	0.001 g
18:0	0.12 g	0.290 g	0.036 g
4:0	0.00 g	0.010 g	0.001 g
6:0	0.00 g	0.005 g	0.001 g
Fatty acids, total monounsaturated	0.60 g	1.481 g	0.185 g
16:1 undifferentiated	0.01 g	0.012 g	0.002 g
18:1 undifferentiated	0.57 g	1.426 g	0.178 g
20:1	0.01 g	0.035 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.42 g	3.522 g	0.440 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.414 g	0.052 g
18:2 undifferentiated	1.25 g	3.105 g	0.388 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.