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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, pea, split with ham, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 253.00 g1.000 can (11.5 oz), prepared 614.00 g
Proximates
Energy75.00 kcal189.750 kcal460.500 kcal
Protein4.08 g10.322 g25.051 g
Fiber, total dietary0.90 g2.277 g5.526 g
Total lipid (fat)1.74 g4.402 g10.684 g
Energy314.00 kJ794.420 kJ1927.960 kJ
Water81.77 g206.878 g502.068 g
Ash1.36 g3.441 g8.350 g
Carbohydrate, by difference11.05 g27.957 g67.847 g
Minerals
Sodium, Na398.00 mg1006.940 mg2443.720 mg
Magnesium, Mg19.00 mg48.070 mg116.660 mg
Copper, Cu0.15 mg0.369 mg0.896 mg
Potassium, K158.00 mg399.740 mg970.120 mg
Zinc, Zn0.52 mg1.316 mg3.193 mg
Manganese, Mn0.27 mg0.670 mg1.627 mg
Iron, Fe0.90 mg2.277 mg5.526 mg
Phosphorus, P84.00 mg212.520 mg515.760 mg
Calcium, Ca9.00 mg22.770 mg55.260 mg
Vitamins
Vitamin C, total ascorbic acid0.60 mg1.518 mg3.684 mg
Vitamin A, RAE9.00 g22.770 g55.260 g
Vitamin B-120.10 g0.253 g0.614 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.147 mg0.356 mg
Pantothenic acid0.10 mg0.253 mg0.614 mg
Vitamin B-60.03 mg0.068 mg0.166 mg
Niacin0.58 mg1.475 mg3.580 mg
Folate, total1.00 g2.530 g6.140 g
Riboflavin0.03 mg0.076 mg0.184 mg
Vitamin A, IU176.00 IU445.280 IU1080.640 IU
Lipids
8:00.01 g0.025 g0.061 g
12:00.02 g0.051 g0.123 g
Fatty acids, total saturated0.70 g1.771 g4.298 g
16:00.37 g0.936 g2.272 g
14:00.06 g0.152 g0.368 g
10:00.01 g0.025 g0.061 g
18:00.20 g0.506 g1.228 g
4:00.01 g0.025 g0.061 g
6:00.01 g0.025 g0.061 g
Fatty acids, total monounsaturated0.71 g1.796 g4.359 g
16:1 undifferentiated0.03 g0.076 g0.184 g
18:1 undifferentiated0.66 g1.670 g4.052 g
Fatty acids, total polyunsaturated0.25 g0.632 g1.535 g
18:3 undifferentiated0.02 g0.051 g0.123 g
18:2 undifferentiated0.23 g0.582 g1.412 g
Cholesterol3.00 mg7.590 mg18.420 mg
Amino Acids
Histidine0.09 g0.215 g0.522 g
Proline0.18 g0.468 g1.136 g
Leucine0.28 g0.711 g1.725 g
Arginine0.28 g0.703 g1.707 g
Glutamic acid0.69 g1.748 g4.243 g
Glycine0.20 g0.498 g1.210 g
Threonine0.14 g0.364 g0.884 g
Tyrosine0.13 g0.319 g0.774 g
Lysine0.28 g0.696 g1.689 g
Aspartic acid0.41 g1.050 g2.548 g
Phenylalanine0.18 g0.455 g1.105 g
Alanine0.19 g0.483 g1.173 g
Valine0.19 g0.491 g1.191 g
Cystine0.05 g0.134 g0.325 g
Isoleucine0.17 g0.435 g1.056 g
Methionine0.06 g0.139 g0.338 g
Tryptophan0.04 g0.101 g0.246 g
Serine0.17 g0.443 g1.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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