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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, tomato rice, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 247.00 g1.000 can (11 oz), prepared 600.00 g
Proximates
Energy47.00 kcal116.090 kcal282.000 kcal
Protein0.82 g2.025 g4.920 g
Fiber, total dietary0.70 g1.729 g4.200 g
Total lipid (fat)1.06 g2.618 g6.360 g
Energy195.00 kJ481.650 kJ1170.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water88.52 g218.644 g531.120 g
Ash1.07 g2.643 g6.420 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.54 g21.094 g51.240 g
Sugars, total2.95 g7.287 g17.700 g
Minerals
Sodium, Na319.00 mg787.930 mg1914.000 mg
Magnesium, Mg2.00 mg4.940 mg12.000 mg
Copper, Cu0.06 mg0.136 mg0.330 mg
Potassium, K129.00 mg318.630 mg774.000 mg
Zinc, Zn0.20 mg0.494 mg1.200 mg
Manganese, Mn0.15 mg0.370 mg0.900 mg
Iron, Fe0.31 mg0.766 mg1.860 mg
Phosphorus, P13.00 mg32.110 mg78.000 mg
Calcium, Ca11.00 mg27.170 mg66.000 mg
Selenium, Se0.90 g2.223 g5.400 g
Vitamins
Lycopene8591.00 g21219.770 g51546.000 g
Carotene, beta124.00 g306.280 g744.000 g
Vitamin C, total ascorbic acid5.80 mg14.326 mg34.800 mg
Vitamin A, RAE12.00 g29.640 g72.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.86 mg2.124 mg5.160 mg
Retinol1.00 g2.470 g6.000 g
Thiamin0.02 mg0.059 mg0.144 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.124 mg0.300 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.074 mg0.180 mg
Niacin0.41 mg1.015 mg2.466 mg
Folate, total6.00 g14.820 g36.000 g
Riboflavin0.02 mg0.049 mg0.120 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.470 g6.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU210.00 IU518.700 IU1260.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.030 g
Fatty acids, total saturated0.20 g0.494 g1.200 g
16:00.11 g0.272 g0.660 g
14:00.01 g0.037 g0.090 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.124 g0.300 g
4:00.00 g0.000 g0.000 g
6:00.01 g0.012 g0.030 g
Fatty acids, total monounsaturated0.23 g0.580 g1.410 g
16:1 undifferentiated0.01 g0.012 g0.030 g
18:1 undifferentiated0.23 g0.568 g1.380 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.53 g1.297 g3.150 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.222 g0.540 g
18:2 undifferentiated0.43 g1.074 g2.610 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg2.470 mg6.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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