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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, turkey vegetable, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 241.00 g	1.000 can (10.5 oz), prepared 586.00 g	1.000 fl oz 30.10 g
Proximates
Energy	30.00 kcal	72.300 kcal	175.800 kcal	9.030 kcal
Protein	1.28 g	3.085 g	7.501 g	0.385 g
Fiber, total dietary	0.20 g	0.482 g	1.172 g	0.060 g
Total lipid (fat)	1.26 g	3.037 g	7.384 g	0.379 g
Energy	126.00 kJ	303.660 kJ	738.360 kJ	37.926 kJ
Water	92.89 g	223.865 g	544.335 g	27.960 g
Ash	0.99 g	2.386 g	5.801 g	0.298 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.58 g	8.628 g	20.979 g	1.078 g
Minerals
Sodium, Na	376.00 mg	906.160 mg	2203.360 mg	113.176 mg
Magnesium, Mg	2.00 mg	4.820 mg	11.720 mg	0.602 mg
Copper, Cu	0.05 mg	0.123 mg	0.299 mg	0.015 mg
Potassium, K	73.00 mg	175.930 mg	427.780 mg	21.973 mg
Zinc, Zn	0.25 mg	0.603 mg	1.465 mg	0.075 mg
Manganese, Mn	0.10 mg	0.246 mg	0.598 mg	0.031 mg
Iron, Fe	0.32 mg	0.771 mg	1.875 mg	0.096 mg
Phosphorus, P	17.00 mg	40.970 mg	99.620 mg	5.117 mg
Calcium, Ca	7.00 mg	16.870 mg	41.020 mg	2.107 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	51.00 µg	122.910 µg	298.860 µg	15.351 µg
Vitamin B-12	0.07 µg	0.169 µg	0.410 µg	0.021 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.029 mg	0.070 mg	0.004 mg
Pantothenic acid	0.20 mg	0.482 mg	1.172 mg	0.060 mg
Vitamin B-6	0.02 mg	0.048 mg	0.117 mg	0.006 mg
Niacin	0.42 mg	1.005 mg	2.444 mg	0.126 mg
Folate, total	2.00 µg	4.820 µg	11.720 µg	0.602 µg
Riboflavin	0.02 mg	0.039 mg	0.094 mg	0.005 mg
Vitamin A, IU	1014.00 IU	2443.740 IU	5942.040 IU	305.214 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.37 g	0.892 g	2.168 g	0.111 g
16:0	0.27 g	0.651 g	1.582 g	0.081 g
14:0	0.01 g	0.024 g	0.059 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.08 g	0.193 g	0.469 g	0.024 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.55 g	1.326 g	3.223 g	0.166 g
16:1 undifferentiated	0.07 g	0.169 g	0.410 g	0.021 g
18:1 undifferentiated	0.46 g	1.109 g	2.696 g	0.138 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.675 g	1.641 g	0.084 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.048 g	0.117 g	0.006 g
18:2 undifferentiated	0.26 g	0.627 g	1.524 g	0.078 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	1.00 mg	2.410 mg	5.860 mg	0.301 mg
Amino Acids
Histidine	0.03 g	0.067 g	0.164 g	0.008 g
Proline	0.07 g	0.176 g	0.428 g	0.022 g
Leucine	0.08 g	0.198 g	0.481 g	0.025 g
Arginine	0.06 g	0.145 g	0.352 g	0.018 g
Glutamic acid	0.32 g	0.776 g	1.887 g	0.097 g
Glycine	0.08 g	0.193 g	0.469 g	0.024 g
Threonine	0.04 g	0.096 g	0.234 g	0.012 g
Tyrosine	0.03 g	0.082 g	0.199 g	0.010 g
Lysine	0.08 g	0.190 g	0.463 g	0.024 g
Aspartic acid	0.11 g	0.260 g	0.633 g	0.033 g
Phenylalanine	0.05 g	0.113 g	0.275 g	0.014 g
Alanine	0.07 g	0.176 g	0.428 g	0.022 g
Valine	0.06 g	0.135 g	0.328 g	0.017 g
Cystine	0.01 g	0.022 g	0.053 g	0.003 g
Isoleucine	0.05 g	0.116 g	0.281 g	0.014 g
Methionine	0.02 g	0.053 g	0.129 g	0.007 g
Tryptophan	0.01 g	0.027 g	0.064 g	0.003 g
Serine	0.04 g	0.106 g	0.258 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.