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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, turkey vegetable, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 241.00 g1.000 can (10.5 oz), prepared 586.00 g1.000 fl oz 30.10 g
Proximates
Energy30.00 kcal72.300 kcal175.800 kcal9.030 kcal
Protein1.28 g3.085 g7.501 g0.385 g
Fiber, total dietary0.20 g0.482 g1.172 g0.060 g
Total lipid (fat)1.26 g3.037 g7.384 g0.379 g
Energy126.00 kJ303.660 kJ738.360 kJ37.926 kJ
Water92.89 g223.865 g544.335 g27.960 g
Ash0.99 g2.386 g5.801 g0.298 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.58 g8.628 g20.979 g1.078 g
Minerals
Sodium, Na376.00 mg906.160 mg2203.360 mg113.176 mg
Magnesium, Mg2.00 mg4.820 mg11.720 mg0.602 mg
Copper, Cu0.05 mg0.123 mg0.299 mg0.015 mg
Potassium, K73.00 mg175.930 mg427.780 mg21.973 mg
Zinc, Zn0.25 mg0.603 mg1.465 mg0.075 mg
Manganese, Mn0.10 mg0.246 mg0.598 mg0.031 mg
Iron, Fe0.32 mg0.771 mg1.875 mg0.096 mg
Phosphorus, P17.00 mg40.970 mg99.620 mg5.117 mg
Calcium, Ca7.00 mg16.870 mg41.020 mg2.107 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE51.00 g122.910 g298.860 g15.351 g
Vitamin B-120.07 g0.169 g0.410 g0.021 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.029 mg0.070 mg0.004 mg
Pantothenic acid0.20 mg0.482 mg1.172 mg0.060 mg
Vitamin B-60.02 mg0.048 mg0.117 mg0.006 mg
Niacin0.42 mg1.005 mg2.444 mg0.126 mg
Folate, total2.00 g4.820 g11.720 g0.602 g
Riboflavin0.02 mg0.039 mg0.094 mg0.005 mg
Vitamin A, IU1014.00 IU2443.740 IU5942.040 IU305.214 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.37 g0.892 g2.168 g0.111 g
16:00.27 g0.651 g1.582 g0.081 g
14:00.01 g0.024 g0.059 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.08 g0.193 g0.469 g0.024 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.55 g1.326 g3.223 g0.166 g
16:1 undifferentiated0.07 g0.169 g0.410 g0.021 g
18:1 undifferentiated0.46 g1.109 g2.696 g0.138 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.675 g1.641 g0.084 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.048 g0.117 g0.006 g
18:2 undifferentiated0.26 g0.627 g1.524 g0.078 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg2.410 mg5.860 mg0.301 mg
Amino Acids
Histidine0.03 g0.067 g0.164 g0.008 g
Proline0.07 g0.176 g0.428 g0.022 g
Leucine0.08 g0.198 g0.481 g0.025 g
Arginine0.06 g0.145 g0.352 g0.018 g
Glutamic acid0.32 g0.776 g1.887 g0.097 g
Glycine0.08 g0.193 g0.469 g0.024 g
Threonine0.04 g0.096 g0.234 g0.012 g
Tyrosine0.03 g0.082 g0.199 g0.010 g
Lysine0.08 g0.190 g0.463 g0.024 g
Aspartic acid0.11 g0.260 g0.633 g0.033 g
Phenylalanine0.05 g0.113 g0.275 g0.014 g
Alanine0.07 g0.176 g0.428 g0.022 g
Valine0.06 g0.135 g0.328 g0.017 g
Cystine0.01 g0.022 g0.053 g0.003 g
Isoleucine0.05 g0.116 g0.281 g0.014 g
Methionine0.02 g0.053 g0.129 g0.007 g
Tryptophan0.01 g0.027 g0.064 g0.003 g
Serine0.04 g0.106 g0.258 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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