Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, vegetarian vegetable, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup 241.00 g	1.000 can (10.5 oz), prepared 586.00 g
Proximates
Energy	28.00 kcal	67.480 kcal	164.080 kcal
Protein	0.86 g	2.073 g	5.040 g
Fiber, total dietary	0.30 g	0.723 g	1.758 g
Total lipid (fat)	0.79 g	1.904 g	4.629 g
Energy	119.00 kJ	286.790 kJ	697.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.41 g	222.708 g	541.523 g
Ash	1.06 g	2.555 g	6.212 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.89 g	11.785 g	28.655 g
Sugars, total	1.57 g	3.784 g	9.200 g
Minerals
Sodium, Na	338.00 mg	814.580 mg	1980.680 mg
Magnesium, Mg	3.00 mg	7.230 mg	17.580 mg
Copper, Cu	0.06 mg	0.133 mg	0.322 mg
Potassium, K	86.00 mg	207.260 mg	503.960 mg
Zinc, Zn	0.19 mg	0.458 mg	1.113 mg
Manganese, Mn	0.19 mg	0.453 mg	1.102 mg
Iron, Fe	0.44 mg	1.060 mg	2.578 mg
Phosphorus, P	14.00 mg	33.740 mg	82.040 mg
Calcium, Ca	10.00 mg	24.100 mg	58.600 mg
Selenium, Se	1.80 µg	4.338 µg	10.548 µg
Vitamins
Lycopene	965.00 µg	2325.650 µg	5654.900 µg
Carotene, beta	750.00 µg	1807.500 µg	4395.000 µg
Vitamin C, total ascorbic acid	0.60 mg	1.446 mg	3.516 mg
Vitamin A, RAE	71.00 µg	171.110 µg	416.060 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.58 mg	1.398 mg	3.399 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.053 mg	0.129 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.337 mg	0.820 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.055 mg	0.135 mg
Niacin	0.37 mg	0.901 mg	2.192 mg
Folate, total	4.00 µg	9.640 µg	23.440 µg
Riboflavin	0.02 mg	0.046 mg	0.111 mg
Carotene, alpha	205.00 µg	494.050 µg	1201.300 µg
Lutein + zeaxanthin	80.00 µg	192.800 µg	468.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1421.00 IU	3424.610 IU	8327.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.12 g	0.289 g	0.703 g
16:0	0.08 g	0.193 g	0.469 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.096 g	0.234 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.34 g	0.819 g	1.992 g
16:1 undifferentiated	0.01 g	0.012 g	0.029 g
18:1 undifferentiated	0.34 g	0.807 g	1.963 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.711 g	1.729 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.048 g	0.117 g
18:2 undifferentiated	0.28 g	0.663 g	1.612 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.