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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, vegetable beef, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 244.00 g1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy31.00 kcal75.640 kcal183.830 kcal
Protein2.23 g5.441 g13.224 g
Fiber, total dietary0.80 g1.952 g4.744 g
Total lipid (fat)0.76 g1.854 g4.507 g
Energy132.00 kJ322.080 kJ782.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.80 g223.992 g544.374 g
Ash1.18 g2.879 g6.997 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.06 g9.906 g24.076 g
Sugars, total0.45 g1.098 g2.669 g
Minerals
Sodium, Na349.00 mg851.560 mg2069.570 mg
Magnesium, Mg3.00 mg7.320 mg17.790 mg
Copper, Cu0.08 mg0.188 mg0.457 mg
Potassium, K69.00 mg168.360 mg409.170 mg
Zinc, Zn0.62 mg1.513 mg3.677 mg
Manganese, Mn0.12 mg0.305 mg0.741 mg
Iron, Fe0.45 mg1.098 mg2.669 mg
Phosphorus, P16.00 mg39.040 mg94.880 mg
Calcium, Ca8.00 mg19.520 mg47.440 mg
Selenium, Se1.10 g2.684 g6.523 g
Vitamins
Lycopene182.00 g444.080 g1079.260 g
Carotene, beta809.00 g1973.960 g4797.370 g
Vitamin C, total ascorbic acid1.00 mg2.440 mg5.930 mg
Vitamin A, RAE78.00 g190.320 g462.540 g
Vitamin B-120.13 g0.317 g0.771 g
Vitamin E (alpha-tocopherol)0.24 mg0.586 mg1.423 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.037 mg0.089 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.342 mg0.830 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.073 mg0.178 mg
Niacin0.41 mg1.005 mg2.443 mg
Folate, total4.00 g9.760 g23.720 g
Riboflavin0.02 mg0.049 mg0.119 mg
Carotene, alpha245.00 g597.800 g1452.850 g
Lutein + zeaxanthin46.00 g112.240 g272.780 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1552.00 IU3786.880 IU9203.360 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.34 g0.830 g2.016 g
16:00.18 g0.451 g1.097 g
14:00.01 g0.037 g0.089 g
10:00.00 g0.000 g0.000 g
18:00.12 g0.281 g0.682 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.32 g0.781 g1.898 g
16:1 undifferentiated0.03 g0.073 g0.178 g
18:1 undifferentiated0.28 g0.683 g1.660 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.110 g0.267 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.030 g
18:2 undifferentiated0.04 g0.098 g0.237 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.880 mg11.860 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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