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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, beef and vegetables, canned, ready-to-serve

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Nutrient Value per 100 grams
of edible portion
1.000 can 528.00 g1.000 cup 250.00 g
Proximates
Energy47.00 kcal248.160 kcal117.500 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.20 g16.896 g8.000 g
Fiber, total dietary1.10 g5.808 g2.750 g
Glucose (dextrose)0.28 g1.478 g0.700 g
Total lipid (fat)1.08 g5.702 g2.700 g
Energy195.00 kJ1029.600 kJ487.500 kJ
Fructose0.34 g1.795 g0.850 g
Starch3.32 g17.530 g8.300 g
Water88.43 g466.910 g221.075 g
Ash1.24 g6.547 g3.100 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.75 g3.960 g1.875 g
Carbohydrate, by difference6.05 g31.944 g15.125 g
Sugars, total1.37 g7.234 g3.425 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na301.00 mg1589.280 mg752.500 mg
Magnesium, Mg9.00 mg47.520 mg22.500 mg
Copper, Cu0.03 mg0.137 mg0.065 mg
Potassium, K187.00 mg987.360 mg467.500 mg
Zinc, Zn0.52 mg2.746 mg1.300 mg
Manganese, Mn0.06 mg0.333 mg0.158 mg
Iron, Fe0.48 mg2.534 mg1.200 mg
Phosphorus, P47.00 mg248.160 mg117.500 mg
Calcium, Ca18.00 mg95.040 mg45.000 mg
Selenium, Se3.00 g15.840 g7.500 g
Vitamins
Lycopene559.00 g2951.520 g1397.500 g
Carotene, beta927.00 g4894.560 g2317.500 g
Thiamin0.01 mg0.079 mg0.037 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Niacin0.95 mg5.005 mg2.370 mg
Riboflavin0.01 mg0.079 mg0.037 mg
Carotene, alpha430.00 g2270.400 g1075.000 g
Lutein + zeaxanthin95.00 g501.600 g237.500 g
Vitamin A, IU1903.00 IU10047.840 IU4757.500 IU
Lipids
Cholesterol10.00 mg52.800 mg25.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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