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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, tomato, canned, condensed, reduced sodium

Nutrient	Value per 100 grams of edible portion	1.000 can 10.7 oz 303.00 g	1.000 serving 1/2 cup 121.00 g
Proximates
Energy	65.00 kcal	196.950 kcal	78.650 kcal
Protein	1.61 g	4.878 g	1.948 g
Fiber, total dietary	1.20 g	3.636 g	1.452 g
Total lipid (fat)	0.56 g	1.697 g	0.678 g
Energy	273.00 kJ	827.190 kJ	330.330 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.50 g	249.975 g	99.825 g
Ash	1.91 g	5.787 g	2.311 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.41 g	40.632 g	16.226 g
Sugars, total	8.11 g	24.573 g	9.813 g
Minerals
Sodium, Na	22.00 mg	66.660 mg	26.620 mg
Magnesium, Mg	14.00 mg	42.420 mg	16.940 mg
Copper, Cu	0.16 mg	0.482 mg	0.192 mg
Potassium, K	229.00 mg	693.870 mg	277.090 mg
Zinc, Zn	0.25 mg	0.757 mg	0.302 mg
Iron, Fe	1.11 mg	3.363 mg	1.343 mg
Phosphorus, P	29.00 mg	87.870 mg	35.090 mg
Calcium, Ca	13.00 mg	39.390 mg	15.730 mg
Selenium, Se	5.10 µg	15.453 µg	6.171 µg
Vitamins
Lycopene	10920.00 µg	33087.600 µg	13213.200 µg
Carotene, beta	235.00 µg	712.050 µg	284.350 µg
Vitamin C, total ascorbic acid	12.90 mg	39.087 mg	15.609 mg
Vitamin A, RAE	20.00 µg	60.600 µg	24.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.34 mg	1.030 mg	0.411 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.118 mg	0.047 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.261 mg	0.104 mg
Niacin	1.03 mg	3.127 mg	1.249 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.06 mg	0.191 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	90.00 µg	272.700 µg	108.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	392.00 IU	1187.760 IU	474.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.470 g	0.188 g
16:0	0.09 g	0.270 g	0.108 g
14:0	0.01 g	0.039 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.076 g	0.030 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.01 g	0.015 g	0.006 g
Fatty acids, total monounsaturated	0.18 g	0.542 g	0.217 g
16:1 undifferentiated	0.01 g	0.045 g	0.018 g
18:1 undifferentiated	0.09 g	0.264 g	0.105 g
20:1	0.03 g	0.094 g	0.038 g
22:1 undifferentiated	0.02 g	0.055 g	0.022 g
Fatty acids, total polyunsaturated	0.19 g	0.573 g	0.229 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.085 g	0.034 g
18:2 undifferentiated	0.15 g	0.442 g	0.177 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.